Evidence supporting the use of: Barley Bran
For the health condition: Fat Metabolism (poor)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Barley bran is a byproduct of barley grain milling and is rich in dietary fiber, particularly beta-glucans. There is some scientific evidence suggesting that barley bran may have beneficial effects on lipid metabolism, which is closely related to fat metabolism in the body. Several studies indicate that the beta-glucans in barley can help lower total and LDL cholesterol levels by increasing the excretion of bile acids and reducing cholesterol absorption in the intestines. This process can indirectly support improved fat metabolism, particularly in the context of dyslipidemia or poor fat metabolism. For example, a review published in the "European Journal of Clinical Nutrition" (2011) found that barley beta-glucan significantly lowered cholesterol levels in humans.

However, the direct evidence for barley bran specifically treating poor fat metabolism as a clinical condition is limited. Most studies focus on whole barley or isolated beta-glucans, rather than the bran alone. While the underlying mechanisms suggest a potential benefit for fat metabolism, the clinical significance and direct application for treating "poor fat metabolism" are not yet well-established. Thus, while there is some scientific rationale and preliminary evidence, the strength of the evidence is moderate at best, justifying a rating of 2 out of 5.

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Products containing Barley Bran

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