Evidence supporting the use of: Beta Hydroxybutyrate
For the health condition: Fat Metabolism (poor)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Beta Hydroxybutyrate (BHB) is a ketone body naturally produced in the liver during periods of low carbohydrate intake, fasting, or ketogenic dieting. BHB serves as an alternative energy source for the brain and muscles when glucose is scarce. Its use to support or treat poor fat metabolism is scientifically grounded, although the strength of evidence is moderate rather than robust.

Research indicates that exogenous BHB supplementation can increase circulating ketone levels, mimicking the metabolic state of ketosis. This is relevant because ketosis relies on efficient fat metabolism to generate ketones like BHB. Some studies have shown that BHB supplementation may help increase fat oxidation and enhance energy expenditure, particularly in individuals adapting to low-carb or ketogenic diets (Stubbs et al., 2017). However, the direct evidence that BHB supplementation improves fat metabolism in people with inherently poor fat metabolism (e.g., metabolic syndrome or obesity) is limited. Most studies focus on healthy or athletic populations.

Overall, while the mechanism by which BHB supports fat metabolism is scientifically plausible and partially supported by research, large-scale, long-term studies in clinical populations are lacking. Thus, BHB's use for supporting or treating poor fat metabolism is based on a moderate level of scientific evidence, and further research is needed to establish its efficacy in broader populations.

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Products containing Beta Hydroxybutyrate

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