Evidence supporting the use of: Chromium Polynicotinate
For the health condition: Fat Metabolism (poor)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Chromium polynicotinate is a form of the essential mineral chromium that is chelated with niacin (nicotinic acid). It is often marketed as a dietary supplement purported to support fat metabolism and aid in weight management. Scientific interest in chromium's effects on metabolism stems from its role in enhancing the action of insulin, a hormone critical for carbohydrate, fat, and protein metabolism. Several studies have explored chromium supplementation for its potential to influence body composition and fat metabolism, especially in individuals with metabolic syndrome or insulin resistance.

However, evidence supporting chromium polynicotinate's efficacy for improving fat metabolism is limited and mixed. Some small-scale clinical trials suggest minor improvements in body composition or reductions in body fat, but these effects are typically modest and often not statistically significant. Meta-analyses and systematic reviews generally conclude that chromium supplementation, including polynicotinate forms, has little to no meaningful effect on body weight or fat loss in the general population. The mechanism by which chromium could influence fat metabolism is not fully elucidated and remains theoretical.

At present, while there is a plausible biological rationale and some minimal scientific support, the overall quality and quantity of evidence are low. Major health organizations do not recommend chromium polynicotinate for improving fat metabolism or treating obesity. Thus, the evidence rating is 2 out of 5, reflecting limited scientific validation.

More about Chromium Polynicotinate
More about Fat Metabolism (poor)

Other health conditions supported by Chromium Polynicotinate

Diabetes
Fat Metabolism (poor)
Metabolic Syndrome
Triglycerides (high)

Products containing Chromium Polynicotinate

We currently have no products on Vitabase that contain this ingredient.