Evidence supporting the use of: Fenigreek fiber
For the health condition: Fat Metabolism (poor)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Fenugreek (Trigonella foenum-graecum) fiber is sometimes used to support fat metabolism, largely due to its soluble fiber content and its potential effects on metabolic parameters. Several animal and human studies have explored fenugreek’s impact on lipid profiles and fat metabolism. The soluble fiber galactomannan in fenugreek seeds is thought to reduce the absorption of dietary fat and cholesterol in the intestine, potentially lowering total and LDL cholesterol. Some clinical trials in humans have demonstrated modest improvements in lipid parameters with fenugreek supplementation, but the evidence is inconsistent and often limited by small sample sizes or methodological weaknesses.

For example, a 2014 systematic review (Ulbricht et al., Journal of Dietary Supplements) reported some positive effects on cholesterol and triglyceride levels but concluded that larger, higher-quality studies are needed. Fenugreek’s effect on fat metabolism is not as thoroughly established as its effects on glucose metabolism, which are better supported. The evidence for using fenugreek fiber specifically to improve poor fat metabolism is therefore modest and does not support strong recommendations. Nevertheless, its safety profile and traditional use in metabolic conditions make it a candidate for adjunctive support.

In summary, scientific evidence exists but is limited and of low to moderate quality, supporting a cautious rating of 2 out of 5 for its use in supporting fat metabolism.

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