Evidence supporting the use of: Pantethine
For the health condition: Fat Metabolism (poor)
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Pantethine, a derivative of vitamin B5 (pantothenic acid), is scientifically recognized for its role in lipid metabolism. Pantethine serves as a precursor to coenzyme A (CoA), which is essential in numerous biochemical pathways, including the breakdown and synthesis of fatty acids. Several clinical studies have examined pantethine’s impact on lipid profiles, particularly in individuals with dyslipidemia or metabolic syndrome.
Randomized controlled trials have demonstrated that pantethine supplementation can modestly reduce total cholesterol, low-density lipoprotein (LDL) cholesterol, and triglycerides, while potentially increasing high-density lipoprotein (HDL) cholesterol. The proposed mechanism is enhanced fatty acid oxidation and improved lipid transport, attributed to increased CoA availability. For example, a 2014 study published in Nutrition Research found significant reductions in LDL cholesterol and triglycerides in subjects supplementing with pantethine compared to placebo.
However, while these effects are statistically significant, the magnitude of change is generally moderate compared to conventional lipid-lowering agents. There is also less direct evidence regarding its use specifically for “poor fat metabolism” in otherwise healthy individuals, though the improvements in lipid markers suggest a supportive role in overall fat metabolism.
In summary, the use of pantethine for supporting fat metabolism is supported by moderate scientific evidence, especially for improving dyslipidemia, but further research is needed to fully establish its efficacy in broader metabolic contexts.
Other ingredients used for Fat Metabolism (poor)
7-Keto-DHEAAcetyl L-carnitine
alpha-linolenic acid (ALA)
anchovies
artichoke
barberry
biotin
canola oil
capsaicinoids
choline
cinnamon
Coleus forskohlii
conjugated linoleic acid (CLA)
turmeric
dandelion
epigallocatechin gallate (EGCG)
fenugreek
flavonols
forskohlii root
garcinia
ginger
glucomannan
guggul
hesperetin
hydroxycitric acid
kelp
l-carnitine
lecithin
linoleic acid (LA)
lipase
medium chain triglycerides (MCT)
Milk thistle
omega-3 fatty acids
omega-7 fatty acids
palmitate
pantethine
phospholipids
black ginger
vitamin B
Zinc
bile salt
polyphenols
AMP-activated protein kinase (AMPK)
3-desoxy-7-KETO-DHEA
apple cider vinegar
avocado
Alpha methyl tetradecylthioacetic acid
beta-hydroxybutyrate
Berberis (unspecified)
chia seed
capric acid
cardarine
carqueja
capsinoids
coconut oil
coriander
capsaicin
capsiate
cha de bugre
diacylglycerol
dihydrocapsiate
evodiamine
ephedrine
flavanones
fucoxanthin
forskolin
grains of paradise
gymnemic acids
Higenamine
isomaltulose
lipstatin
Legume protein
macadamia
Monounsaturated fat
oolong tea
Oleoylethanolamide
phaseolamin
Palatinose
Perperine
Pinolenic acid
Rauwolscine
robusta coffee
Synephrine
Tetradecylthioacetic acid
Thylakoid
Ursolic Acid
Wakame
Walnut
Yohimbine
Other health conditions supported by pantethine
Cardiovascular DiseaseCholesterol (high)
Fat Metabolism (poor)
Hypertension
Triglycerides (high)