Evidence supporting the use of: Phaseolamin
For the health condition: Fat Metabolism (poor)
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Phaseolamin, a protein extract derived from white kidney beans (Phaseolus vulgaris), has been studied for its potential to support fat metabolism, though its primary mechanism is through inhibition of alpha-amylase, an enzyme involved in carbohydrate digestion. By inhibiting alpha-amylase, phaseolamin reduces the breakdown and absorption of dietary starches, thereby potentially lowering calorie intake and contributing indirectly to weight management. While some small clinical studies and trials suggest that supplementation with phaseolamin may result in modest reductions in body weight and waist circumference, these effects are predominantly attributed to decreased carbohydrate absorption rather than direct effects on fat metabolism.
Evidence specifically linking phaseolamin to support or treatment of poor fat metabolism is limited. Most available research focuses on its carbohydrate-blocking properties, with only a few studies indicating slight improvements in lipid profiles (e.g., reductions in triglycerides or LDL cholesterol) that may accompany weight loss. These findings are not consistent or robust enough to firmly establish phaseolamin as a direct modulator of fat metabolism. Therefore, while some scientific evidence exists for weight management and related metabolic outcomes, the level of evidence supporting its use specifically for poor fat metabolism is limited and should be interpreted cautiously.
In summary, phaseolamin's primary validated use is as a carbohydrate absorption inhibitor, and its role in fat metabolism is indirect and not strongly supported by current scientific literature.
Other ingredients used for Fat Metabolism (poor)
3-desoxy-7-KETO-DHEA7-Keto-DHEA
Acetyl L-carnitine
Alpha methyl tetradecylthioacetic acid
alpha-linolenic acid (ALA)
AMP-activated protein kinase (AMPK)
anchovies
apple cider vinegar
artichoke
avocado
barberry
Berberis (unspecified)
beta-hydroxybutyrate
bile salt
biotin
black ginger
capric acid
capsaicin
capsaicinoids
capsiate
capsinoids
cardarine
carqueja
cha de bugre
chia seed
choline
cinnamon
coconut oil
Coleus forskohlii
conjugated linoleic acid (CLA)
coriander
dandelion
diacylglycerol
dihydrocapsiate
ephedrine
epigallocatechin gallate (EGCG)
evodiamine
fenugreek
flavanones
flavonols
forskohlii root
forskolin
fucoxanthin
garcinia
ginger
glucomannan
grains of paradise
guggul
gymnemic acids
hesperetin
Higenamine
hydroxycitric acid
isomaltulose
kelp
l-carnitine
lecithin
Legume protein
linoleic acid (LA)
lipase
lipstatin
macadamia
medium chain triglycerides (MCT)
Milk thistle
Monounsaturated fat
Oleoylethanolamide
omega-3 fatty acids
omega-7 fatty acids
oolong tea
Palatinose
palmitate
pantethine
Perperine
phaseolamin
phospholipids
Pinolenic acid
polyphenols
Rauwolscine
robusta coffee
Synephrine
Tetradecylthioacetic acid
Thylakoid
turmeric
Ursolic Acid
vitamin B
Wakame
Walnut
Yohimbine
Zinc
Other health conditions supported by phaseolamin
Appetite (excessive)Cholesterol (high)
Diabetes
Fat Metabolism (poor)
Weight Loss
