Evidence supporting the use of: Glucose
For the health condition: Fatigue

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Glucose is scientifically validated as a treatment for certain types of fatigue, particularly those related to hypoglycemia (low blood sugar) and during situations of acute physical exertion or illness. When blood glucose levels drop, the brain and muscles lack immediate energy, resulting in symptoms such as weakness, tiredness, and cognitive impairment. Administering glucose rapidly elevates blood sugar levels, alleviating these symptoms. This is the basis for its use in treating hypoglycemic episodes in people with diabetes, where oral or intravenous glucose is a first-line therapy to rapidly restore energy and prevent more serious complications.

Beyond hypoglycemia, glucose supplementation has also been studied in the context of sports and endurance activities. Research shows that ingesting glucose, such as in sports drinks, can delay the onset of fatigue by maintaining blood glucose levels and supplying muscles with a readily available energy source during prolonged exercise. While not all forms of fatigue are caused by low blood glucose, in these contexts, glucose administration is effective and evidence-based.

However, for general fatigue not associated with hypoglycemia or extreme exertion, the evidence for glucose supplementation is less robust, and its routine use is not generally recommended. Overall, the primary scientific basis for glucose in fatigue relates to specific physiological states rather than nonspecific tiredness.

More about glucose
More about Fatigue

Other ingredients used for Fatigue

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adenosine 5-triphosphate disodium (ATP)
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alfalfa
alpha d-ribofuranose
alpha-ketoglutarate (AKG)
amino acids
anthocyanins
apple
arjun tree
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barley
beet
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beta-alanine
betel
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black cumin
black garlic
sesame
black tea
bonito peptide
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bovine heart
bovine kidney
bovine liver
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branched-chain amino acids
rice
bupleurum falcatum
burdock
caffeine
cat's claw
caterpillar mushroom
chaga mushroom
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chia seed
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chlorella
chokeberry
citrus sinensis (proprietary)
coenzyme Q10 (CoQ10)
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cordyceps
creatine monohydrate
turmeric
damiana
DHEA (dehydroepiandrosterone)
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folate
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gooseberry
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green tea
guarana
guayusa
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l-glycine
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l-ornithine
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Products containing glucose

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