Evidence supporting the use of: Rosemary
For the health condition: Fatigue

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Rosemary (Rosmarinus officinalis) has a long history of traditional use for combating fatigue and enhancing mental clarity. In various folk medicinal systems, rosemary was regarded as a stimulating herb, believed to invigorate the mind and body, and was sometimes used in baths or teas to relieve tiredness and exhaustion. The aroma of rosemary was also traditionally thought to revive the senses and promote alertness.

From a scientific perspective, research is limited but emerging. Some small studies and laboratory experiments suggest that compounds in rosemary, such as rosmarinic acid and cineole, may have mild central nervous system stimulating effects. Inhalation of rosemary essential oil has been reported in a few clinical trials to modestly improve alertness, mood, and cognitive performance, which could indirectly reduce the perception of fatigue. However, robust, large-scale clinical evidence directly supporting rosemary’s use for physical or chronic fatigue is lacking. Most supportive data rely on subjective reports or are derived from studies on cognition rather than fatigue per se.

Overall, while rosemary’s use for fatigue is grounded in traditional herbal practice and is supported by some preliminary research, the scientific evidence remains limited in both quality and quantity. Its efficacy in treating or preventing fatigue has not been conclusively established by rigorous clinical studies.

More about rosemary
More about Fatigue

Other ingredients used for Fatigue

acai berry
acetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
adrenal cortex
alfalfa
alpha d-ribofuranose
alpha-ketoglutarate (AKG)
amino acids
anthocyanins
apple
arjun tree
ashwagandha
asparagus
aspartic acid
astaxanthin
astragalus
waterhyssop
barley
beet
bergamot
berry flavor
beta-alanine
betel
bifidobacterium breve
black cumin
black garlic
sesame
black tea
bonito peptide
Indian frankincense
bovine heart
bovine kidney
bovine liver
bovine spleen
branched-chain amino acids
rice
bupleurum falcatum
burdock
caffeine
cat's claw
caterpillar mushroom
chaga mushroom
chen pi
chia seed
Chinese salvia root
chlorella
chokeberry
citrus sinensis (proprietary)
coenzyme Q10 (CoQ10)
coffee fruit
cordyceps
creatine monohydrate
turmeric
damiana
DHEA (dehydroepiandrosterone)
eleuthero
fennel
fenugreek
fish protein
folate
fruit and vegetable blend (proprietary)
fu ling
ginseng
gooseberry
gotu kola
greek mountain tea
green tea
guarana
guayusa
hibiscus
Indian tinospora
iron
knotweed
jujube
kudzu
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
l-alanyl-l-glutamine
l-carnitine
l-cysteine
l-glycine
l-leucine
l-ornithine
l-taurine
l-tyrosine
l-valine
lactiplantibacillus plantarum
lactoferrin
lentinula edodes mycelia
lion's mane
liquid liver fractions
lychee
maca
magnesium
maitake mushroom
malic acid
maltodextrin
mango
mangosteen
marine lipid
matcha
melatonin
milk
moringa
muira puama
Acetyl-L-Tyrosine
nettle
nicotinamide riboside
spruce
oat
okra
omega-3 fatty acids
ophiopogon root
orange
ornithine alpha-ketoglutarate
oyster mushroom
pantothenic acid (vitamin B5)
parsley
peppermint oil
phellodendron amurense
plum fruit
pollen
polygala root
pomegranate
potassium
prebiotic blend (proprietary)
protein
prune
pyrroloquinoline disodium salt
quail egg
quercetin
quinoa
redcurrant
rehmannia glutinosa
reishi mushroom
relora® (proprietary)
rhodiola
riboflavin (vitamin B2)
rosemary
sardines
scrophularia root
shiitake mushroom
black ginger
spinach
spirulina
thiamin (vitamin B1)
tongkat ali
trimethylglycine (TMG)
triphala
almond fruit
turkey tail mushroom
ubiquinol
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vegetable and fruit blend (proprietary)
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velvet bean
vitamin B
vitamin B12
vitamin B6
vitamin C
vitamin D
seaweed
watercress
watermelon
wheat grass
whey protein
mulberry
whole adrenal glandular
yeast
β-nicotinamide mononucleotide (NMN)
sarsaparilla
suma
jiaogulan
oryza
tangerine
gastrodia
cardamom
atractylodes
nut grass
punarnava
smilax
tinospora cordifolia
rubia cordifolia
bee pollen
peony
lingzhi
morus
root tuber
silk tree
haliotis
amber
cistanche
dioscorea
dodder
ganoderma
lotus seed
morinda
electrolytes blend (proprietary)
dulse leaf
royal jelly
trace minerals
anemarrhena asphodeloides
purslane
fulvic acid
aster root
yerba mate
wheat germ
noni
wood betony
biota seed
nopal
goji berry
amaranth
millet seed
algae
cocoa
thyroid substance
ashitaba
soursop
sea salt
DMPX
1,3,7-Trimethylpurine-2,6-dione
5-methyltetrahydrofolate glucosamine
Aralia
Avens
Arjuna
akebia
Apple Cider Vinegar
Alpha polylactate
Antler
Arginine Creatine
Ardisia
Angelica
Antrodia camphorata
Arginine malate
Arginine aspartate
Achyranthes
Anamu
Autumn Olive
Albizia
Arginine orotate
AHCC
Aletris
Adrafinil
Agarwood
American Liverleaf
Alpha-Lipoic Acid
Astragaloside
Armillaria mellea
Alpha lactalbumin
Areca
Adzuki bean
Agrimonia pilosa
adenosine triphosphate (ATP)
Algal protein
Arjunic Acid
Adenophora
Allium tuberosum
Amor seco
Arisaema
Atractylone
Animal protein
Betony
Black Seed
Broussonetia
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Breadnut
Blepharis
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Basidiomycota
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Bauhinia
Brahmi
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black salt
Borassus Palm
Borassus aethiopum
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banana
Baobab
BCAA
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bacoside
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Bassia scoparia
Bignay
Boerhavia diffusa
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Camellia sinensis
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Centella triterpenes
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California chia
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Cocarboxylase
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Cyanobacteria
Catalpol
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Codonopsis
Cactus
Cynomorium
Cyathula
Chinese Fleeceflower
Chinese Pond Turtle
Cereal grass
Chlorophytum
Chuchuhuasi
Cyclanthera pedata
Curcumen
Cymbopogon Martini
Cyanotis Vaga
Centella asiatica
Coca
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Chocolate
Chard
Chinese Ligustrum berry
Creatine
Chicken
Corktree
Chanterelle
Catuaba
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Chondracanthus chamissoi
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Costus
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Carthamus
cola nut
Canscora
Currant
Chondrus
DHEA
Dendrobium
Deer Root
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Dragonhead
Devil's Club
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Date
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Dextrose
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Ephedra
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glucose
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yohimbine
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Products containing rosemary

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Designs For Health Inflammatone™
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Metagenics Kaprex® (loading dose)
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Metagenics OmegaGenics Fish Oil EPA-DHA 1000 mg
Metagenics OmegaGenics Fish Oil EPA-DHA 1000 mg
Metagenics OmegaGenics Fish Oil EPA-DHA 500 mg
Metagenics OmegaGenics Fish Oil EPA-DHA 500 mg
Metagenics OmegaGenics Fish Oil EPA-DHA 720 mg
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Metagenics PhytoMulti™ Multivitamin
Metagenics PhytoMulti With Iron
Metagenics PhytoMulti Without Iron
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Metagenics PlusOne® Daily Prenatal Packs
Douglas Laboratories THYROMEND™
Designs For Health Ultimate Antiox Full Spectrum
Metagenics Ultra Calm® Bar Chocolate Coconut
Metagenics UltraInflamX Plus 360°® Chocolate/Orange
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Metagenics UltraInflamX Plus 360° Mango
Metagenics UltraInflamX Plus 360° Orange
Metagenics UltraInflamX Plus 360° Original Spice
Metagenics UltraInflamX Plus 360° Pineapple/Banana
Metagenics UltraInflamX Plus 360° Pineapple/Banana
Metagenics Vitamin D3 Liquid
Metagenics Wellness Essentials Active Daily Packs
Metagenics Wellness Essentials Brain Health Daily Packs
Metagenics Wellness Essentials® Daily Packs
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Metagenics Wellness Essentials Men's Vitality Daily Packs
Metagenics Wellness Essentials Women's Daily Packs
Metagenics Wellness Essentials Women's Prime Daily Packs