Evidence supporting the use of: Avocado
For the health condition: Fatty Liver Disease

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Avocado has been investigated for its potential benefits in supporting liver health, including in the context of non-alcoholic fatty liver disease (NAFLD). The scientific basis for its use stems from its rich content of monounsaturated fats, antioxidants (such as vitamin E and glutathione), and bioactive compounds with anti-inflammatory properties. Some animal studies have shown that avocado extract can reduce liver fat accumulation and oxidative stress, both of which are implicated in NAFLD. For example, a 2014 study in rats found that avocado supplementation reduced markers of liver damage and improved antioxidant status. Observational human studies suggest that diets high in monounsaturated fatty acids, like those found in avocados, are associated with improved liver enzyme profiles and reduced risk of fatty liver.

However, there are currently no large, high-quality clinical trials directly demonstrating that eating avocado treats or reverses fatty liver disease in humans. The available evidence is mostly indirect, based on general dietary patterns or animal experiments rather than specific clinical interventions. As such, while there is a plausible scientific rationale and some supportive preliminary data, the strength of the evidence is limited and more research is needed to draw definitive conclusions.

In summary, avocado is scientifically plausible as a supportive food within a liver-healthy diet, but robust clinical validation for its use in fatty liver disease is currently lacking.

More about avocado
More about Fatty Liver Disease

Other ingredients used for Fatty Liver Disease

4-hydroxyisoleucine
7,14-Hydroxy-Docosapentaenoic Acid
Acacetin
Adzuki bean
Akkermansia muciniphila
Algae
algal oil
Algal protein
Alisma
Alpha methyl tetradecylthioacetic acid
alpha-glycosyl isoquercitrin
alpha-linolenic acid (ALA)
alpha-lipoic acid
AMP-activated protein kinase (AMPK)
ampelopsin
Anemarrhena
anemarrhena asphodeloides
anthocyanins
Antrodia camphorata
apigenin
apocynin
arabinoxylan
argan nut oil
arjun tree
arjuna
Arjunolic acid
Aronia melanocarpa
artichoke
Ascophyllum nodosum
ashitaba
astaxanthin
astragaloside
avocado
baicalein
baicalin
banaba
barberry
barley
beet
berberine
Berberis (unspecified)
betanin
Bifidobacteria
Bifidobacterium bifidum
Bifidobacterium longum
bile acid
black garlic
Blakeslea trispora
borotutu
branched-chain amino acids
Brassica
Brown Algae
brutieridin
butyrate triglyceride
butyric acid
camelina oil
carnosic acid
carqueja
catechins
caterpillar mushroom
Caulerpa okamurae
cauliflower
chebulic acid
chia seed
chicory
Chitin-Glucan Complex
chlorella
chlorogenic acid
chokeberry
choline
coix
conjugated linoleic acid (CLA)
copalchi
coriander
corilagin
corosolic acid
crocetin
cruciferous
Curcuma
curcumin
cyclodextrin
cynarin
cynaropicrin
D-Pinitol
dandelion
danshen
decursin
diallyl disulfide (DADS)
diallyl sulfide
dihydromyricetin
diosgenin
dithiolthiones
DL-Methionine
eicosapentaenoic acid
Enicostemma littorale
EPA (eicosapentaenoic acid)
epicatechin
epigallocatechin gallate (EGCG)
ergothioneine
eriocitrin
erythrodiol
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fatty acids
fenugreek
ferulic acid
fiber
fiber blend (proprietary)
fish oil
fish protein
flavanones
flavonolignan
flavonols
flaxseed
fucoidan
fucosterol
fucoxanthin
ganoderma
ginger
Glutathione
grape
hesperetin
hydroxycinnamic acid
hydroxytyrosol
isosilybin
Jaboticaba
jiaogulan
Job\'s tears
Jurubeba
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kelp
l-carnitine
L-glutathione
L-methionine
L-taurine
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limonoid
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mangiferin
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medium chain triglycerides (MCT)
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nopal
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oleic acid
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olive
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omega-9 fatty acids
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ornithine L-aspartic acid
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palmitoleic acid
perilla
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phenolic compounds
phlorizin
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phosphatidylcholine
phospholipids
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polyphenols
prebiotic blend (proprietary)
psyllium
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punicalagins
purple tea
rapeseed oil
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seaweed
sesame
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silymarin
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spirulina
Syringic acid
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Taurine
Taxifolin
Tetradecylthioacetic acid
Theabrownin
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tocotrienols
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tributyrin
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Products containing avocado

We currently have no products on Vitabase that contain this ingredient.