Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Omega-9 fatty acids—primarily oleic acid, found in olive oil and other plant sources—have some scientific support for their role in supporting liver health, including in the context of non-alcoholic fatty liver disease (NAFLD). Animal studies and limited human trials suggest that diets high in monounsaturated fatty acids (MUFAs), such as omega-9, may help reduce liver fat accumulation, improve lipid profiles, and decrease inflammation compared to diets rich in saturated fats. For example, several studies have shown that a Mediterranean diet—rich in olive oil (a primary source of omega-9)—is associated with lower liver fat and improved markers of NAFLD.

However, direct clinical trials specifically supplementing omega-9 for the treatment or reversal of fatty liver disease in humans are limited. Most evidence is indirect, focusing on dietary patterns rather than isolated omega-9 supplementation. The benefits observed may also be due to the overall nutrient composition of the Mediterranean diet rather than omega-9 alone. Thus, while there is a plausible biological mechanism and some supportive evidence, the strength of the evidence is modest and more research is needed to establish definitive benefits and specific recommendations.

In summary, omega-9 is not a traditional remedy for fatty liver disease, but there is emerging, though not robust, scientific evidence suggesting potential benefit, mainly when consumed as part of a healthy diet.

More about Omega-9
More about Fatty Liver Disease

Other ingredients used for Fatty Liver Disease

akkermansia muciniphila
algal oil
alpha-glycosyl isoquercitrin
alpha-linolenic acid (ALA)
anthocyanins
arjun tree
artichoke
astaxanthin
banaba
barberry
barley
beet
berberine
bifidobacterium bifidum
bifidobacterium longum
black garlic
sesame
branched-chain amino acids
butyrate triglyceride
canola oil
catechins
caterpillar mushroom
cauliflower
chia seed
chicory
chlorella
chokeberry
choline
conjugated linoleic acid (CLA)
turmeric
curcumin
cyclodextrin
dandelion
diallyl disulfide (DADS)
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
fenugreek
fiber blend (proprietary)
fish oil
fish protein
flavonols
flaxseed
ginger
grape
hesperetin
kelp
l-carnitine
l-glutathione
l-methionine
l-taurine
lecithin
licorice root
liquid liver fractions
marine lipid
medium chain triglycerides (MCT)
milk thistle
naringin
niacin (vitamin B3)
nicotinamide riboside
oleanolic acid
oleic acid
olive
omega-3 fatty acids
omega-9 fatty acids
palmitoleic acid
perilla
phenolic acids
phosphatidylcholine
phospholipids
prebiotic blend (proprietary)
butyric acid
psyllium
reishi mushroom
resveratrol
silymarin
spirulina
tocotrienols
trans-pterostilbene
tributyrin
trimethylglycine (TMG)
triphala
Urolithin A
vitamin C
vitamin E
seaweed
mulberry
zinc
β-nicotinamide mononucleotide (NMN)
jiaogulan
enicostemma littorale
punarnava
picrorhiza kurroa
lingzhi
morus
ferulic acid
ganoderma
polyphenols
anemarrhena asphodeloides
coix
nopal
algae
AMP-activated protein kinase (AMPK)
ashitaba
4-hydroxyisoleucine
7,14-Hydroxy-Docosapentaenoic Acid
Arjuna
Apigenin
Aronia melanocarpa
Antrodia camphorata
Avocado
Ascophyllum nodosum
Acacetin
Alpha-Lipoic Acid
Astragaloside
Adzuki bean
Ampelopsin
Algal protein
Alisma
Arabinoxylan
Argan nut oil
Anemarrhena
alpha Methyl Tetradecylthioacetic Acid
Apocynin
Arjunolic acid
Borotutu
Brutieridin
Brown Algae
Brassica
Berberis (unspecified)
Baicalein
Blakeslea trispora
Betanin
Bifidobacteria
bile acid
Baicalin
Carqueja
Chebulic acid
Camelina Oil
Coriander
chlorogenic acid
Cynarin
Cruciferous
Chitin-Glucan Complex
Caulerpa okamurae
Copalchi
Curcuma
Corilagin
Crocetin
Cynaropicrin
corosolic acid
Carnosic acid
Diallyl sulfide
Danshen
Dihydromyricetin
DL-Methionine
Decursin
D-Pinitol
Diosgenin
Dithiolthiones
epicatechin
Eriocitrin
Ergothioneine
Erythrodiol
Eicosapentaenoic Acid
Eucommia ulmoides
Fiber
Rhubarb
walnut
Zucchini

Other health conditions supported by Omega-9

Arteriosclerosis
Cardiovascular Disease
Cholesterol (high)
Diabetes
Fat Metabolism (poor)
Fatty Liver Disease
Hypertension
Inflammation
Metabolic Syndrome
Triglycerides (high)

Products containing Omega-9

We currently have no products on Vitabase that contain this ingredient.