Evidence supporting the use of: Ashwagandha
For the body system: Female Reproductive System

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ashwagandha (Withania somnifera) has a long history of use in Ayurvedic medicine, including for supporting the female reproductive system. Traditionally, it has been used as a "rasayana" or rejuvenating tonic, believed to enhance vitality, fertility, and hormonal balance in women. Historical texts describe ashwagandha as beneficial for menstrual health, managing stress-related reproductive issues, and improving overall strength and wellbeing. However, the scientific evidence specifically supporting its benefits for the female reproductive system is limited and mostly preliminary.

Some small clinical studies and animal research suggest ashwagandha may help reduce stress and anxiety, which can indirectly support reproductive health by improving menstrual regularity and reducing stress-induced fertility issues. There is also limited evidence suggesting ashwagandha could help modulate hormone levels and improve sexual function, but these findings are not robust or specific to women alone. Overall, while ashwagandha’s use for female reproductive health is well founded in tradition, high-quality scientific studies directly supporting its efficacy for this purpose are lacking.

Thus, ashwagandha’s use for supporting the female reproductive system is primarily justified by traditional practices and historical use, with only modest and indirect scientific support.

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Other ingredients that support Female Reproductive System

25-d-spirosta-3, 5-diene
27-deoxyactein
7-hydroxymatairesinol (HMR)
8-Prenylnaringenin
Abuta
Agnuside
AHCC
Alchemilla
Aletris
amino acids
anamu
anemarrhena asphodeloides
Anemone
Angelica
animal protein
anise
Anserina
Ashoka
ashwagandha
barbasco
basil
Belamcanda
bethroot
betony
bird\'s nest
black cohosh
blessed thistle
blue cohosh
borage oil
broccoli
bugbane
Caesalpinia crista
Calochortus
casticin
Ceylon leadwort
chaste tree
Chinese pond turtle
Chlorophytum
Clary sage
Cnidium
cohosh
cramp bark
Crinum latifolium
Cynomorium
d-alpha tocopherol
daidzein
damiana
dandelion
date
DHEA
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dioscorea
diosgenin
dodder
dong quai
dong quai root
egg
eleuthero
equol (proprietary)
Erythrina
estrogen
evening primrose oil
evening primrose oil
false unicorn root
fatty acids
fennel
fenugreek
flaxseed
fo-ti
folate
folic acid
formononetin
furostanols
gamma linolenic acid (GLA)
genistein
giant trillium
ginger
Ginsenosides
goat\'s rue
golden ragwort
goldenseal
guelder rose
herbal blend (proprietary)
hibiscus
HMR lignan
horny goat weed
Hypericum
Indian fagonia
Indian tinospora
indole-3-carbinol
inositol
inositol phosphate
isoflavones
jasmine
jujube
Kigelia africana
Labisia pumila
labrador tea
Lactobacillus acidophilus
Lactobacillus crispatus
Lactobacillus fermentum
Lactobacillus gasseri
Lactobacillus jensenii
Lactobacillus reuteri
Lactobacillus rhamnosus
Lactobacillus salivarius
Lady's Mantle
Laminaria
Leptadenia
lignans
ligustilides
lingzhi
linoleic acid (LA)
lipids
Loranthus
maca
macaenes
macamides
mandrake
Marine lipid
Miroestrol
Montanoa tomentosa
Motherwort
Mugwort
Nettle
Nigella seed
omega-3 fatty acids
Pennyroyal
peony
Phytoestrogens
polyunsaturated fat
Puerain
Pulsatilla
raspberry
red clover
rose
rose oil
royal jelly
Rubia cordifolia
Rubus
rue
Safed musli
saffron
selenium
Shataverins
shepherd's purse
Sichuan Lovage
Soy
soy isoflavones
Soy Protein
soybean
Sparganium
spearmint leaf
squawvine
Szechuan lovage
Taxillus chinensis
trace minerals
tribulus
turmeric
Vervain
Viburnum
vitamin B
vitamin B6
vitamin E
Vitex Agnus-Castus
Vitexicarpin
White Dead Nettle Flower
Wild yam
Wood betony
Yarrow
Yarrow