Evidence supporting the use of: Fatty Acid (unspecified)
For the body system: Female Reproductive System

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Fatty acids, particularly essential fatty acids (EFAs) such as omega-3 and omega-6, have been studied for their role in supporting female reproductive health. Scientific evidence suggests that these fatty acids are important components of cell membranes and are involved in the production of hormone-like substances called eicosanoids, which regulate reproductive processes. Specifically, omega-3 fatty acids (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) have been linked to improved menstrual regularity, reduced dysmenorrhea (painful periods), and support for fertility. Some studies indicate that adequate intake of omega-3s may help balance prostaglandin production, thereby reducing inflammation and menstrual discomfort.

In the context of fertility, research has shown that EFAs may improve oocyte (egg) quality and support healthy ovulation. Additionally, there is evidence that fatty acid supplementation can benefit women with polycystic ovary syndrome (PCOS) by improving metabolic parameters and potentially aiding in the restoration of ovulation. While most of the research focuses on specific fatty acids (rather than "unspecified" fatty acids), the general benefit of EFAs for female reproductive health is supported by both observational and clinical studies. However, the evidence is moderate and often specific to certain fatty acids; therefore, the overall rating is 3.

More about Fatty Acid (unspecified)
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inositol
jujube
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lactobacillus fermentum
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lignans
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Products containing Fatty Acid (unspecified)

We currently have no products on Vitabase that contain this ingredient.