Evidence supporting the use of: Fatty acids
For the body system: Female Reproductive System

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Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Fatty acids, particularly omega-3 and omega-6 polyunsaturated fatty acids, have scientific validation for supporting the female reproductive system. Numerous studies suggest that omega-3 fatty acids (such as EPA and DHA, commonly found in fish oil) positively influence menstrual health, fertility, and pregnancy outcomes. For example, research has shown that omega-3 supplementation may help regulate menstrual cycles and reduce symptoms associated with polycystic ovary syndrome (PCOS). Additionally, omega-3s are important for reducing inflammation, which can benefit conditions like endometriosis.

During pregnancy, adequate intake of DHA, an omega-3 fatty acid, is critical for fetal brain and eye development. Maternal consumption of omega-3s has also been linked to lower risk of preterm birth. Some studies indicate that omega-3 fatty acids might support healthy hormone production and improve egg quality, which can be relevant for women trying to conceive.

While more research is needed to clarify some mechanisms and optimal dosages, the overall body of evidence supports the role of specific fatty acids in female reproductive health. Major health organizations, including the American Pregnancy Association, recommend omega-3 fatty acids for pregnant and reproductive-age women. However, not all fatty acids are beneficial, and balance with omega-6 fatty acids is also important.

More about fatty acids
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Other ingredients that support Female Reproductive System

25-d-spirosta-3, 5-diene
27-deoxyactein
7-hydroxymatairesinol (HMR)
8-Prenylnaringenin
Abuta
Agnuside
AHCC
Alchemilla
Aletris
amino acids
anamu
anemarrhena asphodeloides
Anemone
Angelica
animal protein
anise
Anserina
Ashoka
ashwagandha
barbasco
basil
Belamcanda
bethroot
betony
bird\'s nest
black cohosh
blessed thistle
blue cohosh
borage oil
broccoli
bugbane
Caesalpinia crista
Calochortus
casticin
Ceylon leadwort
chaste tree
Chinese pond turtle
Chlorophytum
Clary sage
Cnidium
cohosh
cramp bark
Crinum latifolium
Cynomorium
d-alpha tocopherol
daidzein
damiana
dandelion
date
DHEA
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dioscorea
diosgenin
dodder
dong quai
dong quai root
egg
eleuthero
equol (proprietary)
Erythrina
estrogen
evening primrose oil
evening primrose oil
false unicorn root
fatty acids
fennel
fenugreek
flaxseed
fo-ti
folate
folic acid
formononetin
furostanols
gamma linolenic acid (GLA)
genistein
giant trillium
ginger
Ginsenosides
goat\'s rue
golden ragwort
goldenseal
guelder rose
herbal blend (proprietary)
hibiscus
HMR lignan
horny goat weed
Hypericum
Indian fagonia
Indian tinospora
indole-3-carbinol
inositol
inositol phosphate
isoflavones
jasmine
jujube
Kigelia africana
Labisia pumila
labrador tea
Lactobacillus acidophilus
Lactobacillus crispatus
Lactobacillus fermentum
Lactobacillus gasseri
Lactobacillus jensenii
Lactobacillus reuteri
Lactobacillus rhamnosus
Lactobacillus salivarius
Lady's Mantle
Laminaria
Leptadenia
lignans
ligustilides
lingzhi
linoleic acid (LA)
lipids
Loranthus
maca
macaenes
macamides
mandrake
Marine lipid
Miroestrol
Montanoa tomentosa
Motherwort
Mugwort
Nettle
Nigella seed
omega-3 fatty acids
Pennyroyal
peony
Phytoestrogens
polyunsaturated fat
Puerain
Pulsatilla
raspberry
red clover
rose
rose oil
royal jelly
Rubia cordifolia
Rubus
rue
Safed musli
saffron
selenium
Shataverins
shepherd's purse
Sichuan Lovage
Soy
soy isoflavones
Soy Protein
soybean
Sparganium
spearmint leaf
squawvine
Szechuan lovage
Taxillus chinensis
trace minerals
tribulus
turmeric
Vervain
Viburnum
vitamin B
vitamin B6
vitamin E
Vitex Agnus-Castus
Vitexicarpin
White Dead Nettle Flower
Wild yam
Wood betony
Yarrow
Yarrow

Products containing fatty acids

We currently have no products on Vitabase that contain this ingredient.