Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Lignans are a group of polyphenolic compounds found in plants such as flaxseed, sesame seeds, and whole grains. Traditionally, lignan-rich foods have been used in various cultures to support female reproductive health, particularly during menopause and for general hormonal balance. This use is largely based on the fact that lignans can be converted by intestinal bacteria into enterolignans (enterodiol and enterolactone), which have weak estrogenic and anti-estrogenic effects. Such phytoestrogenic activity is believed to help modulate hormone levels, potentially alleviating minor menopausal symptoms and supporting menstrual health.

However, while there is a long history of traditional use, scientific validation is still emerging. Some small clinical studies and animal research suggest that dietary lignans, especially from flaxseed, may have mild beneficial effects on hot flashes and other menopausal symptoms, but results are inconsistent and often not robust. There is little direct evidence that mixed lignans (from various sources) provide significant, targeted support for the female reproductive system. Most of the purported benefits are extrapolated from studies on flaxseed alone, and broader research is needed. Thus, the use of mixed lignans for supporting the female reproductive system is primarily justified by tradition rather than strong scientific evidence.

More about Lignans (mixed)
More about Female Reproductive System

Other ingredients that support Female Reproductive System

7-hydroxymatairesinol (HMR)
amino acids
ashwagandha
basil
black cohosh
borage oil
broccoli
chaste tree
turmeric
d-alpha tocopherol
damiana
dandelion
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dong quai root
eleuthero
evening primrose oil
fennel
fenugreek
flaxseed
folate
gamma linolenic acid (GLA)
genistein
ginger
goldenseal
hibiscus
HMR lignan
Indian tinospora
indole-3-carbinol
inositol
jujube
lactobacillus acidophilus
lactobacillus crispatus
lactobacillus fermentum
lactobacillus gasseri
lactobacillus jensenii
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lignans
linoleic acid (LA)
maca
marine lipid
motherwort
nettle
omega-3 fatty acids
raspberry
rose oil
saffron
selenium
soybean
spearmint leaf
tribulus
vitamin B
vitamin B6
vitamin E
wild yam
red clover
squawvine
mugwort
anise
caesalpinia crista
rubia cordifolia
blessed thistle
peony
lingzhi
lingusticum wallichii
yarrow
yarrow
dioscorea
dodder
royal jelly
Equol (proprietary)
guelder rose
trace minerals
anemarrhena asphodeloides
shepherd's purse
wood betony
herbal blend (proprietary)
soy isoflavones
27-deoxyactein
25-d-spirosta-3, 5-diene
8-Prenylnaringenin
Angelica
Anamu
AHCC
Alchemilla
Aletris
Anserina
Anemone
Agnuside
Ashoka
Abuta
Animal protein
Betony
Blue Cohosh
Bugbane
Bethroot
Barbasco
Belamcanda
Bird's nest
Calochortus
Cohosh
Clary sage
Cnidium
Cynomorium
Cramp Bark
Chinese Pond Turtle
Chlorophytum
Casticin
Ceylon Leadwort
Crinum latifolium
DHEA
Daidzein
Dong Quai
Diosgenin
Date
Egg
Erythrina
Evening Primrose Oil
Estrogen
Folic Acid
False Unicorn Root
Isoflavones
jasmine
Pennyroyal
Rose
Soy Protein
Vervain

Other body systems supported by Lignans (mixed)

Breasts
Circulatory System
Estrogen
Female Reproductive System
Immune System
Ovaries
Prostate
Reproductive System

Products containing Lignans (mixed)

We currently have no products on Vitabase that contain this ingredient.