Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Maca (Lepidium meyenii), a root vegetable native to the Andes, has a long history of traditional use in supporting female reproductive health. Indigenous peoples of Peru have consumed maca for centuries, often attributing to it benefits such as enhanced fertility, increased energy, and improved sexual function. In the context of the female reproductive system, traditional uses include support for menstrual health, libido, and hormonal balance, especially during times of stress or menopause.

Scientific studies on maca’s effects in women are limited but growing. Some small randomized controlled trials and observational studies suggest maca may help alleviate menopausal symptoms such as hot flashes, sleep disruptions, and sexual dysfunction. For example, a 2015 review in the journal Maturitas highlighted some evidence for maca’s benefit in reducing psychological symptoms and sexual dysfunction in postmenopausal women, though the quality and size of studies were generally low. There is also preliminary evidence suggesting maca may influence hormone levels, but findings are inconsistent and mechanisms remain unclear.

Overall, while there is a strong traditional basis for maca’s use in supporting the female reproductive system, robust scientific validation is lacking. More high-quality, large-scale clinical trials are needed to confirm efficacy and safety. As such, maca’s reputation in this context is primarily supported by traditional use, with moderate (but not high) evidence.

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