Evidence supporting the use of: Raspberry (various)
For the body system: Female Reproductive System

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Raspberry (various), especially red raspberry leaf (Rubus idaeus), has a long history of use in traditional herbal medicine to support the female reproductive system. It is most commonly associated with pregnancy, labor, and menstrual health. Folk medicine and midwives have recommended raspberry leaf tea for centuries to "tone" the uterus, ease menstrual cramps, and assist with childbirth. The leaves contain vitamins, minerals, and tannins, which proponents claim can strengthen uterine muscles and promote easier labor, though these claims are largely anecdotal.

Scientific studies on raspberry leaf are limited and results are mixed. A few small clinical trials have explored its use in pregnancy, with some suggesting a potential to shorten the second stage of labor and decrease the likelihood of interventions such as forceps delivery. However, these studies often have methodological limitations, small sample sizes, and inconsistent results. There is no robust evidence confirming significant benefits or safety for pregnant women, and major medical organizations do not endorse its use for reproductive health.

In summary, the use of raspberry leaf to support the female reproductive system is primarily justified by tradition, with only weak and inconclusive scientific evidence. More rigorous research is needed to clarify its effects and safety profile.

More about Raspberry (various)
More about Female Reproductive System

Other ingredients that support Female Reproductive System

7-hydroxymatairesinol (HMR)
amino acids
ashwagandha
basil
black cohosh
borage oil
broccoli
chaste tree
turmeric
d-alpha tocopherol
damiana
dandelion
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dong quai root
eleuthero
evening primrose oil
fennel
fenugreek
flaxseed
folate
gamma linolenic acid (GLA)
genistein
ginger
goldenseal
hibiscus
HMR lignan
Indian tinospora
indole-3-carbinol
inositol
jujube
lactobacillus acidophilus
lactobacillus crispatus
lactobacillus fermentum
lactobacillus gasseri
lactobacillus jensenii
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lignans
linoleic acid (LA)
maca
marine lipid
motherwort
nettle
omega-3 fatty acids
raspberry
rose oil
saffron
selenium
soybean
spearmint leaf
tribulus
vitamin B
vitamin B6
vitamin E
wild yam
red clover
squawvine
mugwort
anise
caesalpinia crista
rubia cordifolia
blessed thistle
peony
lingzhi
lingusticum wallichii
yarrow
yarrow
dioscorea
dodder
royal jelly
Equol (proprietary)
guelder rose
trace minerals
anemarrhena asphodeloides
shepherd's purse
wood betony
herbal blend (proprietary)
soy isoflavones
27-deoxyactein
25-d-spirosta-3, 5-diene
8-Prenylnaringenin
Angelica
Anamu
AHCC
Alchemilla
Aletris
Anserina
Anemone
Agnuside
Ashoka
Abuta
Animal protein
Betony
Blue Cohosh
Bugbane
Bethroot
Barbasco
Belamcanda
Bird's nest
Calochortus
Cohosh
Clary sage
Cnidium
Cynomorium
Cramp Bark
Chinese Pond Turtle
Chlorophytum
Casticin
Ceylon Leadwort
Crinum latifolium
DHEA
Daidzein
Dong Quai
Diosgenin
Date
Egg
Erythrina
Evening Primrose Oil
Estrogen
Folic Acid
False Unicorn Root
Isoflavones
jasmine
Pennyroyal
Rose
Soy Protein
Vervain

Products containing Raspberry (various)

We currently have no products on Vitabase that contain this ingredient.