Evidence supporting the use of: Red Raspberry
For the body system: Female Reproductive System

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Red Raspberry (Rubus idaeus) leaf has a long history of traditional use in supporting the female reproductive system, particularly during pregnancy and childbirth. Herbalists and midwives have used raspberry leaf tea for centuries to "tone" the uterus, ease menstrual discomfort, and facilitate labor. Historical texts from Europe and North America describe its use in preparations for childbirth and in managing menstrual irregularities. The purported benefits are attributed to the presence of compounds such as fragrine (an alkaloid thought to affect uterine muscle tone), tannins, flavonoids, and vitamins.

However, scientific validation of these effects is limited. A few small clinical studies and animal experiments have investigated raspberry leaf's impact on uterine contractility, but the results are mixed. Some in vitro studies suggest mild uterine-stimulating properties. Clinical trials in pregnant women are sparse, with most showing no significant effect on labor outcomes or duration. Safety data are also limited, and authoritative bodies (such as the American Pregnancy Association) typically recommend caution due to the lack of robust evidence.

In summary, while the traditional use of red raspberry leaf for female reproductive health is well-established, scientific support remains weak. The evidence base does not currently justify strong claims for its efficacy, though use continues in folk and alternative medicine.

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inositol
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lactobacillus fermentum
lactobacillus gasseri
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lactobacillus reuteri
lactobacillus rhamnosus
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lignans
linoleic acid (LA)
maca
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motherwort
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raspberry
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Products containing Red Raspberry

We currently have no products on Vitabase that contain this ingredient.