Evidence supporting the use of: Vitamin E (mixed tocopherols)
For the body system: Female Reproductive System

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Vitamin E (mixed tocopherols) has some scientific evidence supporting its use in the female reproductive system, particularly concerning fertility and menstrual health. Vitamin E is a fat-soluble antioxidant that helps protect cell membranes from oxidative damage. Several studies have investigated its role in female reproductive health. For example, some research suggests that vitamin E supplementation may improve endometrial response and enhance the thickness of the endometrial lining, which is important for implantation and fertility. Additionally, vitamin E has been evaluated as part of treatment for women experiencing unexplained infertility or recurrent pregnancy loss, with mixed but occasionally positive results.

Vitamin E's antioxidant properties are theorized to protect ovarian and endometrial tissues from oxidative stress, which can negatively impact fertility. Clinical trials have also assessed vitamin E in alleviating premenstrual syndrome (PMS) symptoms and dysmenorrhea (painful menstruation), with some showing modest benefits.

However, the overall quality of evidence is moderate at best, with some studies showing positive effects and others showing little or no benefit. The evidence base is not strong enough for unequivocal recommendations, but its role as an antioxidant and the observed benefits in some small trials merit a moderate rating. More large-scale, high-quality studies are needed to confirm these effects.

More about Vitamin E (mixed tocopherols)
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Other ingredients that support Female Reproductive System

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amino acids
ashwagandha
basil
black cohosh
borage oil
broccoli
chaste tree
turmeric
d-alpha tocopherol
damiana
dandelion
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dong quai root
eleuthero
evening primrose oil
fennel
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flaxseed
folate
gamma linolenic acid (GLA)
genistein
ginger
goldenseal
hibiscus
HMR lignan
Indian tinospora
indole-3-carbinol
inositol
jujube
lactobacillus acidophilus
lactobacillus crispatus
lactobacillus fermentum
lactobacillus gasseri
lactobacillus jensenii
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lignans
linoleic acid (LA)
maca
marine lipid
motherwort
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omega-3 fatty acids
raspberry
rose oil
saffron
selenium
soybean
spearmint leaf
tribulus
vitamin B
vitamin B6
vitamin E
wild yam
red clover
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caesalpinia crista
rubia cordifolia
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peony
lingzhi
lingusticum wallichii
yarrow
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dioscorea
dodder
royal jelly
Equol (proprietary)
guelder rose
trace minerals
anemarrhena asphodeloides
shepherd's purse
wood betony
herbal blend (proprietary)
soy isoflavones
27-deoxyactein
25-d-spirosta-3, 5-diene
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AHCC
Alchemilla
Aletris
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Agnuside
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Animal protein
Betony
Blue Cohosh
Bugbane
Bethroot
Barbasco
Belamcanda
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Calochortus
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Cnidium
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Chlorophytum
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Crinum latifolium
DHEA
Daidzein
Dong Quai
Diosgenin
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Estrogen
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Products containing Vitamin E (mixed tocopherols)

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