Evidence supporting the use of: Vitamin E (mixed tocopherols/tocotrienols)
For the body system: Female Reproductive System

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Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Vitamin E, comprising mixed tocopherols and tocotrienols, has been investigated for its potential role in supporting the female reproductive system, particularly in areas related to fertility and menstrual health. Some scientific studies suggest that Vitamin E may help improve endometrial thickness in women with unexplained infertility, potentially increasing the likelihood of implantation and pregnancy. Additionally, Vitamin E’s antioxidant properties are hypothesized to help reduce oxidative stress in reproductive tissues, which could be beneficial for overall reproductive health and in conditions such as polycystic ovary syndrome (PCOS) or endometriosis, though robust evidence is limited.

Clinical trials in women undergoing assisted reproductive technologies (ART) have shown mixed results, with some small studies indicating improved pregnancy outcomes or hormonal balance with Vitamin E supplementation, and others showing no significant effect. Vitamin E has also been studied for its potential to alleviate premenstrual syndrome (PMS) symptoms, with some trials reporting a modest benefit in reducing menstrual pain or dysmenorrhea. However, the overall quality and size of these studies are limited, and systematic reviews generally conclude that while there is some scientific rationale, the evidence base is not strong.

In summary, while Vitamin E has a plausible biological mechanism and some supportive research, the scientific evidence for its effectiveness in supporting the female reproductive system is not robust, warranting a moderate evidence rating.

More about Vitamin E (mixed tocopherols/tocotrienols)
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inositol
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Products containing Vitamin E (mixed tocopherols/tocotrienols)

We currently have no products on Vitabase that contain this ingredient.