Evidence supporting the use of: Vitamin E (tocopherol not specified)
For the body system: Female Reproductive System

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Vitamin E, a group of fat-soluble compounds primarily known for their antioxidant properties, has been investigated for its role in female reproductive health. There is some scientific evidence suggesting that vitamin E may have beneficial effects on aspects of the female reproductive system, although the strength of the evidence is moderate and not conclusive.

Some clinical studies have indicated that vitamin E supplementation may improve endometrial thickness in women undergoing infertility treatments, potentially enhancing implantation rates during assisted reproductive technologies. Additionally, vitamin E’s antioxidant capabilities are thought to help reduce oxidative stress, which can negatively impact oocyte quality and overall fertility. A few small trials have suggested that vitamin E might alleviate symptoms associated with premenstrual syndrome (PMS) and dysmenorrhea (painful menstruation), but results have been inconsistent across studies.

Despite these findings, large-scale, high-quality randomized controlled trials are lacking, and the overall evidence base is limited. Most guidelines do not recommend routine vitamin E supplementation for female reproductive health unless there is a diagnosed deficiency. Nevertheless, the traditional rationale for its use—primarily based on its antioxidant function—remains a topic of ongoing research.

In summary, while there is some scientific support for the use of vitamin E in supporting certain aspects of female reproductive health, stronger and more consistent evidence is needed before broad recommendations can be made.

More about Vitamin E (tocopherol not specified)
More about Female Reproductive System

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gamma linolenic acid (GLA)
genistein
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goldenseal
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inositol
jujube
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lactobacillus crispatus
lactobacillus fermentum
lactobacillus gasseri
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lactobacillus reuteri
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lignans
linoleic acid (LA)
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motherwort
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omega-3 fatty acids
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saffron
selenium
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spearmint leaf
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Products containing Vitamin E (tocopherol not specified)

We currently have no products on Vitabase that contain this ingredient.