Evidence supporting the use of: Vitamin (unspecified)
For the body system: Female Reproductive System

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Vitamins, as a category, play a crucial role in supporting the female reproductive system, with scientific evidence backing the importance of several specific vitamins. For example, folic acid (vitamin B9) is well-established as essential for women of reproductive age, particularly for preventing neural tube defects in early pregnancy. Vitamin D has been linked to improved fertility outcomes and plays a role in hormonal regulation and ovarian function. Vitamin E is an antioxidant that has been studied for its potential to improve endometrial thickness and support fertility, though evidence is mixed. Vitamin C supports iron absorption, which is vital for menstruating women, and acts as an antioxidant. Vitamin B6 can help regulate hormones and reduce symptoms of premenstrual syndrome (PMS). Clinical guidelines and authoritative bodies such as the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO) recognize the importance of adequate vitamin intake for female reproductive health. However, while the overall importance of vitamins is scientifically validated, the strength of the evidence varies by specific vitamin and reproductive outcome. Supplementation is primarily recommended for women with deficiencies or increased requirements (e.g., pregnancy). High doses without deficiency have not consistently shown benefit and may carry risks. In summary, vitamins are scientifically validated as critical to female reproductive health, especially for preconception and pregnancy support, but benefits are context-dependent and best achieved through balanced nutrition.

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Other ingredients that support Female Reproductive System

7-hydroxymatairesinol (HMR)
amino acids
ashwagandha
basil
black cohosh
borage oil
broccoli
chaste tree
turmeric
d-alpha tocopherol
damiana
dandelion
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dong quai root
eleuthero
evening primrose oil
fennel
fenugreek
flaxseed
folate
gamma linolenic acid (GLA)
genistein
ginger
goldenseal
hibiscus
HMR lignan
Indian tinospora
indole-3-carbinol
inositol
jujube
lactobacillus acidophilus
lactobacillus crispatus
lactobacillus fermentum
lactobacillus gasseri
lactobacillus jensenii
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lignans
linoleic acid (LA)
maca
marine lipid
motherwort
nettle
omega-3 fatty acids
raspberry
rose oil
saffron
selenium
soybean
spearmint leaf
tribulus
vitamin B
vitamin B6
vitamin E
wild yam
red clover
squawvine
mugwort
anise
caesalpinia crista
rubia cordifolia
blessed thistle
peony
lingzhi
lingusticum wallichii
yarrow
yarrow
dioscorea
dodder
royal jelly
Equol (proprietary)
guelder rose
trace minerals
anemarrhena asphodeloides
shepherd's purse
wood betony
herbal blend (proprietary)
soy isoflavones
27-deoxyactein
25-d-spirosta-3, 5-diene
8-Prenylnaringenin
Angelica
Anamu
AHCC
Alchemilla
Aletris
Anserina
Anemone
Agnuside
Ashoka
Abuta
Animal protein
Betony
Blue Cohosh
Bugbane
Bethroot
Barbasco
Belamcanda
Bird's nest
Calochortus
Cohosh
Clary sage
Cnidium
Cynomorium
Cramp Bark
Chinese Pond Turtle
Chlorophytum
Casticin
Ceylon Leadwort
Crinum latifolium
DHEA
Daidzein
Dong Quai
Diosgenin
Date
Egg
Erythrina
Evening Primrose Oil
Estrogen
Folic Acid
Fatty acids
False Unicorn Root
Isoflavones
jasmine
Pennyroyal
Rose
Soy Protein
Vervain

Products containing Vitamin (unspecified)

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