Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Brussels sprouts are justified by scientific evidence in their use to support the body's defense against free radical damage. This is primarily due to their rich content of antioxidants, particularly vitamin C, vitamin E, and various phytonutrients such as flavonoids and glucosinolates. Numerous in vitro and in vivo studies have demonstrated that these compounds can neutralize free radicals, thereby reducing oxidative stress and potentially lowering the risk of chronic diseases linked to oxidative damage, such as cardiovascular disease and certain cancers.

For example, a review published in the journal Food Chemistry highlights the high antioxidant capacity of Brussels sprouts among cruciferous vegetables. The sulforaphane in Brussels sprouts has been shown to induce phase II detoxification enzymes, which help combat oxidative damage in cells. Additionally, epidemiological studies associate higher intake of cruciferous vegetables, including Brussels sprouts, with reduced biomarkers of oxidative stress in humans.

Despite these promising findings, the evidence is largely preclinical or epidemiological, with few direct clinical trials specifically examining Brussels sprouts’ effects on free radical damage in humans. Therefore, while there is a sound scientific rationale and moderate supportive evidence, more targeted clinical research is needed to confirm their efficacy specifically for this purpose.

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Other ingredients used for Free Radical Damage

Other health conditions supported by Brussel sprouts

Products containing Brussel sprouts

Douglas Laboratories Liquid Multivitamin
Douglas Laboratories Ultra I-3-C
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