Relationship: Free Radical Damage and lutein

Evidence supporting the use of: Lutein
For the health condition: Free Radical Damage

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis
Other ingredients for this health condition
Other health conditions supported by this ingredient
Products containing this ingredient

Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Lutein is a carotenoid with antioxidant properties, widely studied for its role in neutralizing free radicals and protecting cells from oxidative stress. Scientific research has demonstrated that lutein can effectively scavenge reactive oxygen species (ROS), thereby reducing free radical damage in biological systems. Epidemiological and interventional studies have shown that higher dietary intake or supplementation with lutein increases lutein levels in blood and tissues, which correlates with a reduction in biomarkers of oxidative stress, particularly in the eye and skin.

Lutein is especially known for its role in eye health, where it accumulates in the macula and lens of the eye, protecting these tissues from oxidative damage caused by blue light and other environmental factors. Multiple clinical studies have reported that lutein supplementation helps increase macular pigment optical density and may slow the progression of age-related macular degeneration (AMD), a condition strongly linked to oxidative damage. Beyond the eye, in vitro and animal studies suggest that lutein can protect against lipid peroxidation and DNA damage in various tissues.

While most research focuses on lutein’s antioxidant benefits in the context of eye health, its general ability to quench free radicals is well-supported by laboratory and clinical data. However, direct evidence for lutein supplementation to treat or prevent systemic free radical-related diseases in humans is still limited. Thus, the evidence rating is moderate (3/5), reflecting good mechanistic support and clinical relevance for specific tissues, but less direct proof for broad systemic benefits.

More about lutein
More about Free Radical Damage

Other ingredients used for Free Radical Damage

1,2-di-galloyl-4,6hexahydroxydiphenoyl-D-glucose
3,3'-dihydroxy-B-carotene-4,4'-dione
3-Isomangostin
5,7-Dimethoxyflavone
7,4-Dimethoxyflavone
7-hydroxymatairesinol (HMR)
Acacetin
Acai berry
Acer truncatum
Acetyl L-carnitine
Algae
Algal protein
Allophycocyanin
Alpha-carotene
alpha-glycosyl isoquercitrin
alpha-lipoic acid
amentoflavone
amethoflavone
amino acids
ankaflavin
anthocyanidins
anthocyanins
anthocyanosides
antirrhinin
apigenin
apocarotenal
apocynin
apricot
arctiin
argan nut oil
Arjunolic acid
Aronia melanocarpa
ascorbigen
ascorbyl palmitate
astaxanthin
astragaloside
astragalus
Auricularia
Autumn Olive
avocado
baccosides
bacoside
baicalin
Basidiomycota
basil
bee pollen
benfotiamine
berry
beta-carotene
beta-hydroxybutyrate
beta-tocopherol
beta-zeacarotene
betanin
BHA (butylated hydroxyanisole)
BHT (butylated hydroxytoluene)
bilberry
bioflavonoids
black currant
black garlic
black tea
blackberry
blueberry
bok choy
boysenberry
Brassica
Brazil nut
broccoli
Brussel sprouts
C-phycocyanin
caffeic Acid
caffeine
Camellia sinensis
camu camu
canthaxanthin
capsanthin
capsorubin
carnosic acid
Carnosine
carnosol
carotene (unspecified)
cashew
catalase
catechins
caterpillar mushroom
cauliflower
chebulic acid
chebulinic acid
chocolate
chokeberry
chrysin
cichoric acid
cistanche
cocoa
coconut milk
coenzyme Q10 (CoQ10)
coffee fruit
crocetin
Crypthecodinium
cryptoxanthin
cupric ascorbate
dehydroascorbic acid
delphinidin
delta-tocopherol
desoxyrhaponticin
dibenzo-alpha pyrones
dihydrolipoic acid
diosmetin
dismutase
dragon fruit
Dumontiaceae
Dunaliella
Dunaliella salina
Ecklonia
ellagic acid
emblicanin
epicatechin
epigallocatechin gallate (EGCG)
ergothioneine
eriodictyol
erythorbic acid
ethylgallate
fatty acids
ferulic acid
fish protein
flavanones
flavans
flavin mononucleotide
flavoglycosides
flavones
flavonols
flavonones
fruit blend (proprietary)
fucoidan
fulvic acid
furanosterols
Gac
gamma-carotene
gamma-glutamylcysteine
ganoderma
Garcinone C
Garcinone E
ginseng
Ginsenosides
Glucan peptides
Glutathione
goji berry
grape
green tea
greens blend (proprietary)
guarana
Haematococcus pluvialis
hesperetin
hesperidin
HMR lignan
honeybush
hydroxycinnamic acid
hydroxyphenylethanols
hydroxytyrosol
Idebenone
isoascorbate
isovitexin
Jaboticaba
Kaempferol
kucha tea
L-carnosine
L-cysteine
L-glutathione
L-glycine
Lentinula edodes mycelia
Leucodelphinidin
lingzhi
lipids
lutein
Lycium
macadamia
malvidin
mangiferin
mangostanol
mangostene xanthone
Matcha
Mate
Melatonin
Methoxylated flavones
Methylselenocysteine
Mineral ascorbate
mixed carotenoids
Myricitrin
N-acetyl-cysteine (NAC)
N-Caffeoyldopamine
Neoandrographolides
Neoxanthin
nicotinamide riboside
Oligomeric proanthocyanidins
omega-3 fatty acids
oyster mushroom
papaya
Pecan
Pentacyclic triterpenoids
Pentose phosphate
phenolic compounds
Phosphate ascorbate
phospholipids
Phthalides
Phycocyanin
Phytoene
Phytofluene
Phytoplankton
pine bark
Plankton
Pleurotus eryngii
polymethoxylated flavones
polyphenols
polyporous mushroom
proanthocyanidins
procyanidin
procyanidol
propyl gallate
punicalagins
punicosides
Pycnogenol
pyrroloquinoline disodium salt
pyrroloquinoline quinone
quercetin
raspberry
reishi mushroom
resveratrol
rhammetin
Ribose-l-cysteine
robusta coffee
Rooibos
rosmarinic acid
royal jelly
Salidroside
Schisandrins
Scopoletin
selenium
Sesamolin
Shilajit
Silychristin
spirulina
Squalene
strawberry
Tangeretin
Taxifolin
Theaflavin
Tiliroside
Tremella
Trigalloyl glucose
turmeric
Tyrosol
ubiquinol
Uncaria
Vanillin
vegetable blend (proprietary)
Vestitol
vitamin C
vitamin E
Walnut
wheat germ
Whey protein
White Tea
Withanolides
Xanthone
Xanthophyll
Xylaria nigripes
Yumberry
Zinc

Other health conditions supported by lutein

Aging (prevention)
Alzheimer's Disease
Cancer (prevention)
Cataracts
Diabetic Retinopathy
Eye Problems
Eyes (spots before)
Eyesight (poor)
Free Radical Damage
Inflammation
Macular Degeneration
Memory and Brain Function

Products containing lutein

Health Concerns

Brands

Evidence supporting the use of: Lutein
For the health condition: Free Radical Damage

Table of Contents

Synopsis

Other ingredients used for Free Radical Damage

Other health conditions supported by lutein

Products containing lutein

Health Concerns

Brands

Evidence supporting the use of: LuteinFor the health condition: Free Radical Damage

Table of Contents

Synopsis

Other ingredients used for Free Radical Damage

Other health conditions supported by lutein

Products containing lutein

Evidence supporting the use of: Lutein
For the health condition: Free Radical Damage