Evidence supporting the use of: Kefir
For the health condition: Fungal Infections

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Kefir, a fermented milk drink rich in probiotics, has been traditionally used in various cultures for its general health benefits, including gut health and immune support. Its use to support or treat fungal infections is rooted primarily in tradition rather than robust scientific validation. Historically, the probiotic content in kefir, including strains of Lactobacillus, has been believed to help restore healthy microbiota, potentially competing with pathogenic fungi such as Candida species in the gastrointestinal tract. Some small-scale studies and in vitro experiments suggest that kefir and its probiotics may inhibit the growth of certain fungi, particularly Candida albicans, by producing antimicrobial substances and lowering the pH. However, the clinical evidence is limited, and most studies have been conducted in laboratory settings or animal models rather than in large-scale human trials. Therefore, while traditional use and preliminary research hint at a possible benefit, there is not enough high-quality scientific evidence to strongly support kefir as a proven treatment for fungal infections. It may be considered a complementary approach rather than a primary therapy, with more rigorous research needed to confirm efficacy.

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