Evidence supporting the use of: Passiflora (unspecified)
For the body system: GABA
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Passiflora, commonly known as passionflower, has a long history of traditional use for its calming and sedative effects, particularly in supporting sleep and reducing anxiety. Scientifically, Passiflora species (notably Passiflora incarnata) have been investigated for their potential action on the GABAergic system. GABA (gamma-aminobutyric acid) is the main inhibitory neurotransmitter in the central nervous system, and modulation of GABA receptors can produce anxiolytic and sedative effects.
Several in vitro and animal studies suggest that extracts of passionflower may increase GABA levels in the brain or act as GABA agonists, leading to reduced neuronal excitability. Some small-scale human clinical trials have found that Passiflora extracts can reduce symptoms of anxiety, improve sleep quality, and produce mild sedative effects, supporting its traditional use. However, these studies are generally limited by small sample sizes, short durations, and variability in extract preparations.
While there is enough preliminary scientific evidence to suggest Passiflora may support the GABA system and related functions, the overall quality and quantity of clinical research is modest. Therefore, it is rated as "scientific" with an evidence score of 3/5—indicating some scientific support, but with a need for larger, well-designed human trials to confirm efficacy and clarify mechanisms.
Other ingredients that support GABA
amino acidsashwagandha
California poppy
chamomile
hops
kava root
l-taurine
l-theanine
lactium casein decapeptide
lactobacillus brevis
lavender
magnesium
magnolia
passionflower
phytocannabinoids
polygala root
skullcap
valerian root
vitamin B6
gastrodia
kanna
7,4-Dimethoxyflavone
7-Methoxyflavone
Apigenin
Baccosides
Brahmi
Capitate Valerian
Convolvulus prostratus
Convolvulus Pluricaulis
Other body systems supported by Passiflora (unspecified)
BrainGABA
Nerves
Parasympathetic Nervous System
Sympathetic Nervous System