Evidence supporting the use of: Xylaria nigripes
For the body system: GABA

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Xylaria nigripes (commonly known as Wu Ling Shen) has a long history of use in Traditional Chinese Medicine (TCM), particularly for calming the mind and addressing conditions such as insomnia, anxiety, and restlessness. Its application is primarily based on traditional knowledge rather than modern scientific validation. In TCM, it is believed to "nourish the heart and calm the spirit," which aligns conceptually with supporting neurotransmitter systems like GABA, as GABA (gamma-aminobutyric acid) is the primary inhibitory neurotransmitter in the central nervous system and is associated with relaxation and reduced neuronal excitability.

There is limited scientific research directly linking Xylaria nigripes to modulation of the GABA system. Some preliminary laboratory studies indicate that extracts of this fungus may have sedative and anxiolytic effects in animal models, but these studies do not conclusively establish a mechanism of action involving GABA. Moreover, well-controlled human trials are lacking, and there is no robust biochemical evidence confirming its effect on GABAergic pathways.

In summary, the use of Xylaria nigripes to support the GABA body system is based primarily on traditional practice and conceptual parallels rather than strong scientific validation. Its historical use for calming the mind in TCM may suggest potential benefits, but current scientific evidence is preliminary and insufficient to confirm direct effects on the GABA system.

More about Xylaria nigripes
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Other body systems supported by Xylaria nigripes

Brain
GABA
Immune System
Nerves

Products containing Xylaria nigripes

We currently have no products on Vitabase that contain this ingredient.