Evidence supporting the use of: Artichoke
For the body system: Gall Bladder

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Artichoke (Cynara scolymus) leaf extract has a longstanding tradition in European herbal medicine for supporting digestive health, including the gall bladder. More recently, its effects have been investigated in scientific studies. Artichoke contains compounds such as cynarin and chlorogenic acid, which are thought to promote bile secretion from the liver and facilitate its flow into the gall bladder and intestine. This choleretic effect (increased bile production) may aid in fat digestion and reduce symptoms of dyspepsia (indigestion).

Several human clinical trials and reviews have found that artichoke extract can improve symptoms of functional dyspepsia, including those related to insufficient bile flow. A 2003 randomized controlled trial published in Phytomedicine showed that artichoke leaf extract significantly improved symptoms of dyspepsia compared to placebo. Additionally, a 2015 systematic review in the Journal of Alternative and Complementary Medicine concluded that artichoke extract may be effective for digestive complaints, partly due to its choleretic action. However, while there is evidence for improved bile production and digestive comfort, direct evidence supporting artichoke for specific gall bladder diseases (such as gallstones) is limited.

In summary, scientific studies support the use of artichoke for enhancing bile flow and improving certain digestive symptoms, which are closely related to gall bladder function. However, evidence is moderate (not strong), and more research is needed for specific gall bladder pathologies.

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