Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Chicory (Cichorium intybus) has a long history of traditional use for supporting liver and gall bladder health, particularly in European and Mediterranean herbal medicine. Folk remedies have used chicory root and leaves as a mild bitter tonic, with the belief that its bitter principles stimulate bile flow and promote the healthy function of the liver and gall bladder. The roots, in particular, are often included in herbal formulas intended to "cleanse" or "support" the gall bladder, based on the doctrine of signatures and empirical observations rather than rigorous scientific study.

There is limited scientific evidence specifically relating to chicory’s effects on the gall bladder. Some animal studies suggest chicory extract may have hepatoprotective (liver-protecting) effects, potentially due to its inulin content, antioxidant compounds, and bitter sesquiterpene lactones. However, direct evidence that chicory supports gall bladder function, prevents gallstones, or directly affects bile production in humans is lacking. Most of the available literature describes its use for general digestive support, including mild laxative effects and prebiotic properties. Thus, while chicory is traditionally used with the intention of benefiting the gall bladder, robust clinical evidence to confirm these effects is not available at this time.

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