Evidence supporting the use of: Fat (unspecified)
For the body system: Gall Bladder

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Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Dietary fat has a scientifically validated role in supporting the gallbladder, primarily through its effect on bile secretion. The gallbladder stores and concentrates bile, which is released into the small intestine in response to the presence of fat in the digestive tract. When fat (unspecified, meaning any type of dietary fat) enters the duodenum, it stimulates the release of the hormone cholecystokinin (CCK). CCK signals the gallbladder to contract and release bile, which is essential for the emulsification and absorption of dietary fats. This physiological relationship is well-documented in the medical literature and forms the basis for dietary recommendations related to gallbladder health.

Clinical studies and standard gastroenterology textbooks describe this mechanism, and fat intake is used both diagnostically (e.g., in gallbladder function tests) and therapeutically. For example, very low-fat diets can contribute to bile stasis and gallstone formation because they reduce the frequency of gallbladder emptying. Conversely, moderate fat consumption helps maintain regular gallbladder function and bile flow. However, excessive intake of unhealthy fats (especially saturated and trans fats) may have adverse effects on overall digestive and metabolic health.

In summary, the use of dietary fat to support gallbladder function is scientifically grounded, with a strong physiological rationale and supporting clinical evidence.

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