Evidence supporting the use of: Polyphenols (various)
For the body system: Gall Bladder

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Polyphenols, a broad class of plant-derived compounds found in foods like tea, berries, olives, and cocoa, are traditionally used to support liver and gall bladder health in various cultures. The rationale stems from their general antioxidant and anti-inflammatory properties, which are believed to aid in maintaining overall digestive tract health, including the gall bladder. Traditional herbal medicine systems, particularly in Asia and the Mediterranean, often recommend polyphenol-rich foods and extracts for promoting bile flow and supporting fat digestion—processes in which the gall bladder plays a key role.

However, direct scientific evidence specifically linking polyphenols to improved gall bladder function or protection against gall bladder diseases (such as gallstones or cholecystitis) is limited. Most available studies focus on polyphenols’ effects on liver health, cholesterol metabolism, and inflammation, which are indirectly related to gall bladder function. Some animal studies suggest polyphenols may reduce cholesterol crystallization in bile, a factor in gallstone formation, but robust human data are lacking. Thus, while the traditional use of polyphenols for gall bladder support is well established, scientific validation remains preliminary and indirect.

More about polyphenols (various)
More about Gall Bladder

Products containing polyphenols (various)

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