Evidence supporting the use of: Thistle
For the body system: Gall Bladder

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Thistle, especially "milk thistle" (Silybum marianum), has a long history of traditional use in supporting liver and gall bladder health. This use is documented in various European herbal traditions dating back to ancient Greece and Rome. The seeds of milk thistle are the primary parts used, often prepared as extracts or teas. The main active compound, silymarin, is credited with purported hepatoprotective (liver-protective) properties. While most scientific research has focused on milk thistle's effect on liver conditions (such as hepatitis or cirrhosis), its traditional use has often included promotion of bile flow, which indirectly supports the gall bladder's function in fat digestion. However, scientific studies specifically investigating milk thistle or other thistle species for direct gall bladder support are limited. A few animal studies and in vitro research suggest silymarin may enhance bile secretion, but this evidence is preliminary and not well established in humans. Thus, while the use of thistle for gall bladder support is primarily rooted in tradition and historical herbalism, there is not strong clinical validation for this specific use. Most authoritative herbal texts reference gall bladder support as an extension of liver-related benefits, rather than as a primary, evidence-backed indication.

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