Evidence supporting the use of: Artichoke
For the health condition: Gall Bladder (sluggish or removed)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Artichoke (Cynara scolymus) has a long history of use in traditional medicine for digestive complaints, including gallbladder and liver support. Modern scientific research provides some support for its use in managing issues related to gallbladder function, particularly in cases of sluggish bile flow (biliary dyskinesia) or after gallbladder removal (cholecystectomy).

Artichoke leaf extract has been shown in several clinical and animal studies to stimulate bile secretion (choleresis), which can help improve fat digestion and reduce symptoms such as bloating, discomfort, and indigestion that are common in individuals with reduced or absent gallbladder function. The key active constituents, such as cynarin and chlorogenic acid, are believed to promote bile production in the liver and facilitate its flow into the digestive tract.

Randomized controlled trials (RCTs) are somewhat limited, but a number of small clinical studies and observational evidence suggest artichoke extract can improve symptoms of dyspepsia and support liver and biliary health. For example, a 2013 review in the journal "Phytomedicine" concluded that artichoke leaf extract has bile-enhancing and hepatoprotective properties, though they noted the need for larger, high-quality studies.

In summary, while the evidence is not overwhelming, there is a reasonable scientific basis for the use of artichoke extract in supporting bile flow and digestive comfort in those with sluggish gallbladder function or after gallbladder removal, justifying a moderate evidence rating.

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