Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Centaurium erythraea (common centaury) has a long history of traditional use in European herbal medicine, particularly for digestive complaints such as gas and bloating. Historically, its use is documented in folk medicine as a "bitter tonic," a category of herbs believed to stimulate appetite and digestive secretions, thereby improving overall digestive function. The herb contains bitter secoiridoid glycosides (such as swertiamarin and gentiopicroside), which are thought to promote gastric juice production and bile flow, mechanisms traditionally associated with relief from symptoms like flatulence and bloating. However, despite its widespread traditional use, there is a lack of robust clinical trials or modern scientific studies directly evaluating its efficacy for gas and bloating in humans. A few animal studies and in vitro experiments suggest centaury extracts may have gastroprotective and pro-digestive effects, but these are not sufficient to establish scientific validation. Leading herbal references and monographs (such as the European Medicines Agency and German Commission E) continue to cite centaury’s traditional use for mild digestive issues, but they also note the absence of conclusive modern clinical evidence. In summary, the use of Centaurium erythraea for gas and bloating is primarily justified by tradition with only limited supportive evidence from preclinical research.

More about Centaurium erythraea
More about Gas and Bloating

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Other health conditions supported by Centaurium erythraea

Acid Indigestion
Appetite (deficient)
Digestion (poor)
Dyspepsia
Gas and Bloating
Gastritis
Indigestion
Liver Detoxification
Ulcers

Products containing Centaurium erythraea

We currently have no products on Vitabase that contain this ingredient.