Evidence supporting the use of: Fiber (unspecified)
For the health condition: Gas and Bloating

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Fiber is widely used to support and treat gas and bloating, and its use is supported by substantial scientific evidence. Dietary fiber, particularly soluble fiber, can help regulate bowel movements and promote gut health. It works by increasing stool bulk and facilitating regular passage, which can reduce some causes of bloating associated with constipation. However, it is important to note that not all fibers are the same—some types, such as fermentable fibers (e.g., inulin, certain oligosaccharides), can actually increase gas and bloating in sensitive individuals because they are fermented by gut bacteria, producing gas as a byproduct. Conversely, less fermentable fibers (e.g., psyllium) are less likely to cause these symptoms and can be beneficial for people with irritable bowel syndrome (IBS) or functional bloating.

Numerous randomized controlled trials and meta-analyses have demonstrated that adding certain types of fiber, especially soluble, non-fermentable fiber, can help reduce bloating and improve overall digestive comfort in people with constipation and IBS. Clinical guidelines often recommend fiber as a first-line therapy for functional gastrointestinal symptoms. However, the type and amount of fiber should be carefully individualized, as excessive or rapidly increased intake of fermentable fibers can worsen gas and bloating in some individuals.

In summary, fiber's use for gas and bloating is scientifically validated, but efficacy and tolerability depend on the specific fiber type and individual patient response.

More about Fiber (unspecified)
More about Gas and Bloating

Other ingredients used for Gas and Bloating

Activated charcoal
Allspice
alpha-galactosidase
amylase
apple
artichoke
bacillus coagulans
basil
benegut perilla (proprietary)
beta-pinene
Bifidobacterium bifidum
Bifidobacterium infantis
Bifidobacterium lactis
Bifidobacterium longum
black pepper
bасора
chamomile
chen pi
cinnamon
coating
coconut milk
cucumber
turmeric
dandelion
fennel
fenugreek
fiber blend (proprietary)
fructooligosaccharides (FOS)
gentian root
ginger
Greek mountain tea
green banana
cellulase
horseradish
isomalto-oligosaccharide
quassia
Lactobacillus gasseri
lemon
licorice root
lipase
lovage
Mastic gum
Microbial enzymes (proprietary)
Mint
okra
oregano
pancreatin
parsley
pear
Peppermint
pineapple
prebiotic blend (proprietary)
butyric acid
psyllium
raspberry
rhubarb root
sage
schizonepeta
slippery elm bark
spearmint leaf
Triphala
Wasabi
Xylanase
bentonite
cascara sagrada
tangerine
hyssop
cardamom
atractylodes
capsicum
Indian bael
Neem tree
alpinia galangal
ferula assafoetida
Hedychium spicatum
inula racemosa
anise
commiphora
Caesalpinia crista
Fumaria parviflora
goldenrod
Yarrow
bile salt
prickly ash
elecampane
flowering quince
dogwood
fern
sweet flag
Morinda
Trichosanthes
zanthoxylum
birch
queen of the meadow
polyphenols
caraway
Wintergreen
camphor oil
Menthol oil
fungal enzymes blend (proprietary)
Wood betony
paw paw
horehound
Sichuan pepper
Alginic acid
enzymes blend (proprietary)
cayenne pepper
geranium
Akebia
apple cider vinegar
Actinidin
Agastache
Angelica
Acacia
Agrimony
anamu
Amomum
asafoetida
Ajuga
Aerva lanata
American Liverleaf
Asam gelugor
Angostura
arrowroot
Agrimonia pilosa
antifoam agent
Bifidobacterium
buttermilk
blue flag
blackthorn
bicarbonate
bayleaf
belleric myrobalan
bran
Butea monosperma
bitter grass
bael
boldo
black salt
Bifidobacterium animalis
back nightshade
borassus palm
Buddha\'s hand
Borassus aethiopum
bitter principals
bacteria
banana
Belamcanda
Bergenia
bottle gourd
borneol
cumin
centaury
Chinese silkvine
Cinnamomum
carqueja
chervil
coconut oil
coriander
Centaurium erythraea
Cyathula
carry me seed
cajuput
Chlorophytum
carvone
Cymbopogon martini
coca
capers
chanca piedra
Campylandra fimbriata
Chenopodium
colombo
Centipeda
cubeb
carob
chirata
cha de bugre
Carlina
calamus
cosmos
costus
castor oil
colocynth
cola nut
Clerodendrum indicum
Dianthus
dimethylpolysiloxane
dragonhead
dill
Dolichos
Dichrostachys glomerata
Erodium cicutarium
English horsemint
enzyme blend
Eupatorium
Embelia
fiber
Fomes fomentarius
Frangula
fernbush
fleabane
false calumba
four-leaved grass
genipap
Gnaphalium
gentian
garlic
Gentianella alborosea
Glechoma hederacea
grains of paradise
Gardenia jasminoides
Gentiana calycosa
Glucofrangulin
Galangal
Guazuma ulmifolia
Heartsease
Homalomena
Helicteres isora
Hemicellulase
Horsemint
Jicama
Jalap
Javanese Long Pepper
Khella
karaya gum
Kefir
lemon balm
Lactobacillus plantarum
lime
Large-leaf gentian
Lilium polyphyllum
Litsea
Laggera pterodonta
Lophira lanceolata
luffa
lodhtree
Lycopodium
Lysimachia
linalool
Mentha haplocalyx
Mountain Pepper
Mustard
Myrcene
mace
Mountain mahogany
Mesquite
Morning glory
Meadowsweet
marigold
Nardostachys
Natsudaidai
Neral
Osha
Orris
Operculina turpethum
Oryza sativa
Ovate Buchu
Parsnip
Phragmites
Piper chaba
Psacalium peltatum
prepared aconite tuber
Pediococcus pentosaceus
Prunus
probiotics
Peucedanum
Piper retrofractum
polydimethylsiloxane
Portulaca
Prickly Pear Cactus
Pimpinella
potash
Palo Azul
quince
rue
rockweed
rose
Rhus coriaria
Rhamnus nakaharai
rhubarb
Spanish Needle
Sete sangrias
Sweet Annie
Snakeroot
Southern Tsangshu
Southernwood
Shen Qu
Slippery Elm
Sagebrush
Semiaquilegia
Savory
Sida cordifolia
Scirpus
Stachytarpheta cayennensis
Sweet Bay
Stone Root
Servicetree
Sassafras
Sword Bean
Sedanenolide
Thuja
Taraxacin
Tamaricaceae
Traveler's Joy
Tarragon
Tansy
Tiger Nut
Tulbaghia
Taka amylase
Tamarind
Teri Pod
Taraxol
Vinegar
Viburnum
Verbena
Violet
Vidanga
Wax Gourd
Water Pepper
Wulinshen
Weak Jumby Pepper
Winter Begonia
Winter Savory
Yerba buena
Yellow Nut Sedge
Yacon
Zingiberene
Zingerone

Products containing Fiber (unspecified)

We currently have no products on Vitabase that contain this ingredient.