Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Galangal, a rhizome related to ginger and commonly used in Southeast Asian cuisine, has a longstanding history of use in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine (TCM) for treating digestive complaints, including gas and bloating. In these traditions, galangal is believed to possess carminative properties, which means it helps relieve flatulence and supports digestion. Historical texts and ethnobotanical surveys document its use in herbal preparations intended to ease stomach discomfort and promote gastrointestinal health.

However, while there are some preclinical studies suggesting that galangal extracts may have spasmolytic and antimicrobial effects on the gut, there is a lack of robust clinical research specifically supporting its efficacy for gas and bloating in humans. The available evidence is largely anecdotal or based on traditional usage rather than scientifically controlled trials. Therefore, the justification for using galangal for gas and bloating is primarily traditional, with a moderate level of supportive evidence from historical and ethnobotanical sources, but limited direct scientific validation.

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