Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Jicama (Pachyrhizus erosus), a root vegetable native to Mexico, has been used traditionally in some cultures as a digestive aid and for alleviating minor gastrointestinal discomfort, including gas and bloating. This traditional use is likely rooted in its high dietary fiber and inulin content. Inulin is a type of prebiotic fiber that can promote the growth of beneficial gut bacteria, potentially supporting overall digestive health. However, direct traditional records specifically citing jicama for gas and bloating relief are limited, with most references noting its general role in digestive wellness. Scientific validation for jicama’s efficacy in treating gas and bloating is sparse. While inulin and dietary fiber are known to modulate gut flora and can sometimes relieve constipation, they may actually increase bloating and gas in some individuals, especially if introduced suddenly or in large amounts. There are no clinical trials directly examining jicama as a remedy for gas and bloating. Therefore, while its traditional use is plausible given its fiber and prebiotic content, the scientific evidence supporting its effectiveness for this specific condition is weak. In summary, jicama’s use for gas and bloating is primarily based on traditional practices and its general digestive health properties, but direct scientific evidence is limited and the effect may vary between individuals.

More about Jicama
More about Gas and Bloating

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Aerva lanata
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Agrimonia pilosa
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alpha-galactosidase
alpinia galangal
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anamu
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antifoam agent
apple
apple cider vinegar
arrowroot
artichoke
asafoetida
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atractylodes
bacillus coagulans
bacteria
bael
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basil
bayleaf
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benegut perilla (proprietary)
bentonite
Bergenia
beta-pinene
bicarbonate
Bifidobacterium
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Bifidobacterium bifidum
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Bifidobacterium longum
bile salt
birch
bitter grass
bitter principals
black nightshade
black pepper
black salt
blackthorn
blue flag
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carvone
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commiphora
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four-leaved grass
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pancreatin
parsley
Parsnip
paw paw
pear
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prebiotic blend (proprietary)
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probiotics
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psyllium
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queen of the meadow
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Other health conditions supported by Jicama

Diabetes
Digestion (poor)
Gas and Bloating
Hypertension
Indigestion
Triglycerides (high)

Products containing Jicama

We currently have no products on Vitabase that contain this ingredient.