Evidence supporting the use of: Lactobacillus (unspepcified)
For the health condition: Gas and Bloating

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Lactobacillus, a genus of probiotic bacteria, has been studied for its potential role in alleviating gas and bloating, primarily in the context of gastrointestinal disorders such as irritable bowel syndrome (IBS) and functional dyspepsia. There is a moderate level of scientific evidence supporting its use for these symptoms, though the results are somewhat strain-specific and not universally applicable to all Lactobacillus species or formulations.

Multiple randomized, placebo-controlled clinical trials suggest that certain strains—such as Lactobacillus plantarum, Lactobacillus acidophilus, and Lactobacillus rhamnosus—may help reduce bloating and intestinal gas by modulating gut microbiota, enhancing the intestinal barrier function, and decreasing intestinal inflammation. Meta-analyses and systematic reviews, including those published in journals like Alimentary Pharmacology & Therapeutics and Gut Microbes, report statistically significant, though often modest, reductions in bloating and flatulence in subjects taking specific Lactobacillus probiotics compared to placebo.

However, the efficacy appears to depend on the strain, dose, and patient population. Not all studies have shown benefit, and some have found no significant effect compared to placebo. There is also heterogeneity in study design and endpoints. Despite these limitations, Lactobacillus probiotics are commonly recommended by clinicians for symptomatic relief of bloating and gas, particularly when associated with functional gut disorders.

In summary, the use of Lactobacillus for gas and bloating is justified by a moderate body of scientific evidence, with greatest support for specific strains and certain patient groups.

More about Lactobacillus (unspepcified)
More about Gas and Bloating

Other ingredients used for Gas and Bloating

activated charcoal
allspice
alpha-galactosidase
amylase
apple
artichoke
bacillus coagulans
basil
benegut perilla (proprietary)
beta-pinene
bifidobacterium bifidum
bifidobacterium infantis
bifidobacterium lactis
bifidobacterium longum
black pepper
bасора
chamomile
chen pi
cinnamon
coating
coconut milk
cucumber
turmeric
dandelion
fennel
fenugreek
fiber blend (proprietary)
fructooligosaccharides (FOS)
gentian root
ginger
greek mountain tea
green banana
cellulase
horseradish
isomalto-oligosaccharide
quassia
lactobacillus gasseri
lemon
licorice root
lipase
lovage
mastic gum
microbial enzymes (proprietary)
mint
okra
oregano
pancreatin
parsley
pear
peppermint oil
pineapple
prebiotic blend (proprietary)
butyric acid
psyllium
raspberry
rhubarb root
sage
schizonepeta
slippery elm bark
spearmint leaf
triphala
wasabia japonica
xylanase
bentonite
cascara sagrada
tangerine
hyssop
cardamom
atractylodes
capsicum
Indian bael
neem tree
alpinia galangal
ferula assafoetida
hedychium spicatum
inula racemosa
anise
commiphora
caesalpinia crista
fumaria parviflora
goldenrod
yarrow
bile salt
prickly ash
elecampane
flowering quince
dogwood
fern
sweet flag
morinda
trichosanthes
zanthoxylum
birch
queen of the meadow
polyphenols
caraway
wintergreen
camphor oil
menthol oil
fungal enzymes blend (proprietary)
wood betony
paw paw
horehound
Sichuan pepper
alginic acid
enzymes blend (proprietary)
cayenne pepper
geranium
akebia
Apple Cider Vinegar
Actinidin
Agastache
Angelica
acacia
Agrimony
Anamu
Amomum
Asafoetida
Ajuga
Aerva lanata
American Liverleaf
Asam gelugor
Angostura
Arrowroot
Agrimonia pilosa
Antifoam agent
Bifidobacterium
Buttermilk
Blue Flag
Blackthorn
Bicarbonate
Bayleaf
Belleric myrobalan
Bran
Butea monosperma
Bitter Grass
Bael
boldo
black salt
Bifidobacterium animalis
Black Nightshade
Borassus Palm
Buddha's Hand
Borassus aethiopum
Bitter principals
Bacteria
banana
Belamcanda
Bergenia
Bottle gourd
Borneol
Cumin
Centaury
Chinese Silkvine
Cinnamomum
Carqueja
Chervil
coconut oil
Coriander
Centaurium erythraea
Cyathula
Carry Me Seed
Cajuput
Chlorophytum
Carvone
Cymbopogon Martini
Coca
Capers
Chanca Piedra
Campylandra fimbriata
Chenopodium
Colombo
Centipeda
Cubeb
Carob
Chirata
Cha de bugre
Carlina
Calamus
Cosmos
Costus
Castor Oil
Colocynth
cola nut
Clerodendrum indicum
Dianthus
Dimethylpolysiloxane
Dragonhead
Dill
Dolichos
Dichrostachys glomerata
Erodium cicutarium
English Horsemint
Enzyme Blend
Eupatorium
Embelia
Fiber
Garlic
Galangal
Mustard
Prickly Pear Cactus
Potash
Quince
Rose
Rhubarb
Snakeroot (unspecified)
Vinegar

Products containing Lactobacillus (unspepcified)

We currently have no products on Vitabase that contain this ingredient.