Evidence supporting the use of: Licorice root
For the health condition: Gas and Bloating

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Licorice root (Glycyrrhiza glabra) has a long history of use in traditional medicine systems, including Traditional Chinese Medicine (TCM), Ayurveda, and various folk medicine traditions, for soothing digestive complaints such as gas and bloating. Historically, licorice root was believed to have demulcent and anti-inflammatory properties, which could help calm the gastrointestinal tract and reduce discomfort from indigestion, flatulence, and bloating. In TCM, licorice is often included in herbal blends to 'harmonize' the digestive system.

From a scientific perspective, there is some preliminary evidence that licorice root and its derivatives (such as deglycyrrhizinated licorice, DGL) may help with certain digestive issues, particularly those related to ulcers and inflammation, but robust clinical trials specifically addressing gas and bloating are lacking. Some studies suggest that licorice may help protect the stomach lining and modulate gut motility, but these effects have not been conclusively linked to relief of common gas and bloating. Therefore, while its use is mainly justified by traditional practices, the scientific rating is modest due to limited direct evidence for this specific indication.

As with many herbal remedies, caution should be exercised due to potential side effects and interactions, especially with prolonged use or in people with certain health conditions (e.g., hypertension, as licorice can raise blood pressure).

More about licorice root
More about Gas and Bloating

Other ingredients used for Gas and Bloating

Acacia
Actinidin
Activated charcoal
Aerva lanata
Agastache
Agrimonia pilosa
Agrimony
Ajuga
Akebia
Alginic acid
Allspice
alpha-galactosidase
alpinia galangal
American Liverleaf
Amomum
amylase
anamu
Angelica
Angostura
anise
antifoam agent
apple
apple cider vinegar
arrowroot
artichoke
asafoetida
Asam gelugor
atractylodes
bacillus coagulans
bacteria
bael
banana
basil
bayleaf
Belamcanda
belleric myrobalan
benegut perilla (proprietary)
bentonite
Bergenia
beta-pinene
bicarbonate
Bifidobacterium
Bifidobacterium animalis
Bifidobacterium bifidum
Bifidobacterium infantis
Bifidobacterium lactis
Bifidobacterium longum
bile salt
birch
bitter grass
bitter principals
black nightshade
black pepper
black salt
blackthorn
blue flag
boldo
Borassus aethiopum
borassus palm
borneol
bottle gourd
bran
Buddha\'s hand
Butea monosperma
buttermilk
butyric acid
bасора
Caesalpinia crista
cajuput
calamus
camphor oil
Campylandra fimbriata
capers
capsicum
caraway
cardamom
Carlina
carob
carqueja
carry me seed
carvone
cascara sagrada
castor oil
cayenne pepper
cellulase
Centaurium erythraea
centaury
Centipeda
cha de bugre
chamomile
chanca piedra
chen pi
Chenopodium
chervil
Chinese silkvine
chirata
Chlorophytum
Cinnamomum
cinnamon
Clerodendrum indicum
coca
coconut milk
coconut oil
cola nut
colocynth
colombo
commiphora
coriander
cosmos
costus
cubeb
cucumber
cumin
Cyathula
Cymbopogon martini
dandelion
Dianthus
Dichrostachys glomerata
dill
dimethylpolysiloxane
dogwood
Dolichos
dragonhead
elecampane
Embelia
English horsemint
enzyme blend
enzymes blend (proprietary)
Erodium cicutarium
Eupatorium
false calumba
fennel
fenugreek
fern
fernbush
ferula assafoetida
fiber
fiber blend (proprietary)
fleabane
flowering quince
Fomes fomentarius
four-leaved grass
Frangula
fructooligosaccharides (FOS)
Fumaria parviflora
fungal enzymes blend (proprietary)
Galangal
Gardenia jasminoides
garlic
genipap
gentian
gentian root
Gentiana calycosa
Gentianella alborosea
geranium
ginger
Glechoma hederacea
Glucofrangulin
Gnaphalium
goldenrod
grains of paradise
Greek mountain tea
green banana
Guazuma ulmifolia
Heartsease
Hedychium spicatum
Helicteres isora
Hemicellulase
Homalomena
horehound
Horsemint
horseradish
hyssop
Indian bael
inula racemosa
isomalto-oligosaccharide
Jalap
Javanese Long Pepper
Jicama
karaya gum
Kefir
Khella
Lactobacillus gasseri
Lactobacillus plantarum
Laggera pterodonta
Large-leaf gentian
lemon
lemon balm
licorice root
Lilium polyphyllum
lime
linalool
lipase
Litsea
lodhtree
Lophira lanceolata
lovage
luffa
Lycopodium
Lysimachia
mace
marigold
Mastic gum
Meadowsweet
Mentha haplocalyx
Menthol oil
Mesquite
Microbial enzymes (proprietary)
Mint
Morinda
Morning glory
Mountain mahogany
Mountain Pepper
Mustard
Myrcene
Nardostachys
Natsudaidai
Neem tree
Neral
okra
Operculina turpethum
oregano
Orris
Oryza sativa
Osha
Ovate Buchu
Palo Azul
pancreatin
parsley
Parsnip
paw paw
pear
Pediococcus pentosaceus
Peppermint
Peucedanum
Phragmites
Pimpinella
pineapple
Piper chaba
Piper retrofractum
polyphenols
Portulaca
potash
prebiotic blend (proprietary)
prepared aconite tuber
prickly ash
Prickly Pear Cactus
probiotics
Prunus
Psacalium peltatum
psyllium
quassia
queen of the meadow
quince
raspberry
Rhamnus nakaharai
rhubarb
rhubarb root
Rhus coriaria
rockweed
rose
rue
sage
Sagebrush
Sassafras
Savory
schizonepeta
Scirpus
Sedanenolide
Semiaquilegia
Servicetree
Sete sangrias
Shen Qu
Sichuan pepper
Sida cordifolia
Slippery Elm
slippery elm bark
Snakeroot
Southern Tsangshu
Southernwood
Spanish Needle
spearmint leaf
Stachytarpheta cayennensis
Stone Root
Sweet Annie
Sweet Bay
sweet flag
Sword Bean
Taka amylase
Tamaricaceae
Tamarind
Tansy
Taraxacin
Taraxol
Tarragon
Teri Pod
Thuja
Tiger Nut
Traveler's Joy
Trichosanthes
Triphala
Tulbaghia
turmeric
Verbena
Viburnum
Vidanga
Violet
Wasabi
Water Pepper
Wax Gourd
Weak Jumby Pepper
Winter Begonia
Winter Savory
Wintergreen
Wood betony
Wulinshen
Xylanase
Yacon
Yarrow
Yellow Nut Sedge
Yerba buena
zanthoxylum
Zingerone
Zingiberene

Other health conditions supported by licorice root

Abdominal Pain
Abrasions
Abscesses
Acid Indigestion
Acne
Addictions (general remedies for)
Addictions (tobacco smoking or chewing)
Addison's Disease
Adenitis
Adrenal Fatigue
Afterbirth Pain
Age Spots
Allergies (respiratory)
Amenorrhea
Anal Fistula or Fissure
Anemia
Appetite (deficient)
Asthma
Autoimmune Disorders
Bronchitis
Canker Sores
Chemotherapy (reducing side effects)
Chicken Pox
Cholera
Chronic Obstructive Pulmonary Disorder
Cirrhosis of the Liver
Cold Sores
Colds (antiviral)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Colic (adults)
Colic (children)
Colitis
Colon (atonic)
Colon (spastic)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (lymphatic)
Congestion (sinus)
Constipation (adults)
Contagious Diseases
Convalescence
Cough (damp)
Cough (dry)
Cough (general)
Cough (spastic)
Cramps (menstrual)
Crohn's Disease
Croup
Cushing's Disease
Cytomealovirus
Dyspepsia
Eczema
Emphysema
Endometriosis
Enteritis
Epstein Barr Virus
Estrogen (low)
Fatty Liver Disease
Fever
Fibrosis
Gall Bladder (sluggish or removed)
Gall Stones
Gas and Bloating
Gastritis
Gingivitis
Glands (swollen lymph)
Goiter
Gonorrhea
Gout
Grave's Disease
Hair (loss or thinning)
Hair Care (general)
Halitosis
Hangover
Headache (general)
Headache (sinus)
Headache (tension)
Heart (weakness)
Hemorrhoids
Hepatitis
Hernias
Herpes
Hiatal Hernia
Hiccups
Hot Flashes
Hypotension
Hypothyroid
Impetigo
Indigestion
Infection
Infection (bacterial)
Infection (viral)
Inflammation
Inflammatory Bowel Disorders
Influenza
Injuries
Itching
Itching Ears
Jaundice (adults)
Jock Itch
Kidney Infection
Laryngitis
Leaky Gut Syndrome
Leprosy
Lesions
Leucorrhea
Liver Detoxification
Lungs (fluid in)
Lyme Disease
Lymph Nodes or Glands (swollen)
Malaria
Mastitis
Measles
Menopause
Menorrhagia
Menstrual Irregularity
Menstruation (scant)
Mental Illness
Metabolic Syndrome
Mononucleosis
Mood Swings
Morning Sickness
Mumps
Nausea and Vomiting
Nephritis
Nervous Exhaustion
Nervousness
Night Sweating
Nocturnal Emission
Oral Surgery
Ovarian Pain
Overacidity
Pertussis
Pleurisy
PMS (general)
Pneumonia
Poison Ivy or Oak
Rashes and Hives
Rosacea
Sore Throat
Ulcers