Evidence supporting the use of: Portulaca
For the health condition: Gas and Bloating

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Portulaca, commonly known as purslane, has a long history of use in traditional medicine systems, particularly in Asia, the Middle East, and Africa. Traditional healers have used portulaca to address various digestive complaints, including gas and bloating. In systems such as Traditional Chinese Medicine and Unani medicine, portulaca is believed to have cooling and anti-inflammatory properties, and is recommended for digestive disturbances thought to be caused by heat or inflammation in the gut. Some ethnobotanical records suggest that infusions or decoctions of portulaca leaves and stems are taken to relieve abdominal discomfort, promote digestion, and reduce flatulence. However, scientific evidence supporting these specific uses is limited. While portulaca does have a range of bioactive compounds—such as omega-3 fatty acids, mucilage, flavonoids, and antioxidants—that may theoretically benefit gastrointestinal health, there are few clinical or experimental studies directly evaluating its effects on gas and bloating. Most available research has focused on its antioxidant, anti-inflammatory, and general gastrointestinal protective effects, rather than direct anti-flatulent or carminative actions. As a result, while portulaca's use for gas and bloating is primarily justified by tradition, the evidence base is not strong, and more rigorous scientific studies would be needed to confirm its efficacy for these specific symptoms.

More about Portulaca
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Products containing Portulaca

We currently have no products on Vitabase that contain this ingredient.