Relationship: Gas and Bloating and turmeric

Evidence supporting the use of: Turmeric
For the health condition: Gas and Bloating

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Turmeric (Curcuma longa) has a long history of use in traditional medicine systems, particularly Ayurveda and traditional Chinese medicine, for a variety of digestive complaints, including gas and bloating. In these traditions, turmeric is believed to stimulate bile production and improve digestion, thereby helping to reduce flatulence, bloating, and other gastrointestinal symptoms. Its use in this context is primarily based on centuries of empirical practice and anecdotal evidence rather than rigorous scientific validation.

Modern scientific research has focused largely on turmeric’s active compound, curcumin, which is known for its anti-inflammatory and antioxidant properties. Some studies have explored curcumin’s effects on digestive health, including irritable bowel syndrome (IBS) and dyspepsia, with mixed results. A few small clinical trials suggest that turmeric extracts may help reduce symptoms of indigestion and bloating, possibly by modulating gut motility and reducing low-grade inflammation. However, high-quality, large-scale studies specifically addressing gas and bloating are limited, and the evidence is not strong enough to warrant a high confidence rating.

Overall, while turmeric is commonly used in traditional medicine to support digestive health and relieve gas and bloating, current scientific evidence is modest. Its use for this purpose remains rooted primarily in tradition, with limited but promising scientific support.

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Acacia
Actinidin
Activated charcoal
Aerva lanata
Agastache
Agrimonia pilosa
Agrimony
Ajuga
Akebia
Alginic acid
Allspice
alpha-galactosidase
alpinia galangal
American Liverleaf
Amomum
amylase
anamu
Angelica
Angostura
anise
antifoam agent
apple
apple cider vinegar
arrowroot
artichoke
asafoetida
Asam gelugor
atractylodes
bacillus coagulans
bacteria
bael
banana
basil
bayleaf
Belamcanda
belleric myrobalan
benegut perilla (proprietary)
bentonite
Bergenia
beta-pinene
bicarbonate
Bifidobacterium
Bifidobacterium animalis
Bifidobacterium bifidum
Bifidobacterium infantis
Bifidobacterium lactis
Bifidobacterium longum
bile salt
birch
bitter grass
bitter principals
black nightshade
black pepper
black salt
blackthorn
blue flag
boldo
Borassus aethiopum
borassus palm
borneol
bottle gourd
bran
Buddha\'s hand
Butea monosperma
buttermilk
butyric acid
bасора
Caesalpinia crista
cajuput
calamus
camphor oil
Campylandra fimbriata
capers
capsicum
caraway
cardamom
Carlina
carob
carqueja
carry me seed
carvone
cascara sagrada
castor oil
cayenne pepper
cellulase
Centaurium erythraea
centaury
Centipeda
cha de bugre
chamomile
chanca piedra
chen pi
Chenopodium
chervil
Chinese silkvine
chirata
Chlorophytum
Cinnamomum
cinnamon
Clerodendrum indicum
coca
coconut milk
coconut oil
cola nut
colocynth
colombo
commiphora
coriander
cosmos
costus
cubeb
cucumber
cumin
Cyathula
Cymbopogon martini
dandelion
Dianthus
Dichrostachys glomerata
dill
dimethylpolysiloxane
dogwood
Dolichos
dragonhead
elecampane
Embelia
English horsemint
enzyme blend
enzymes blend (proprietary)
Erodium cicutarium
Eupatorium
false calumba
fennel
fenugreek
fern
fernbush
ferula assafoetida
fiber
fiber blend (proprietary)
fleabane
flowering quince
Fomes fomentarius
four-leaved grass
Frangula
fructooligosaccharides (FOS)
Fumaria parviflora
fungal enzymes blend (proprietary)
Galangal
Gardenia jasminoides
garlic
genipap
gentian
gentian root
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Gentianella alborosea
geranium
ginger
Glechoma hederacea
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goldenrod
grains of paradise
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green banana
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Heartsease
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horehound
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horseradish
hyssop
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inula racemosa
isomalto-oligosaccharide
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Javanese Long Pepper
Jicama
karaya gum
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lemon
lemon balm
licorice root
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lodhtree
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lovage
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marigold
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okra
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oregano
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pancreatin
parsley
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paw paw
pear
Pediococcus pentosaceus
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pineapple
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polyphenols
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potash
prebiotic blend (proprietary)
prepared aconite tuber
prickly ash
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probiotics
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psyllium
quassia
queen of the meadow
quince
raspberry
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rhubarb
rhubarb root
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rockweed
rose
rue
sage
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schizonepeta
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slippery elm bark
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spearmint leaf
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sweet flag
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Teri Pod
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Traveler's Joy
Trichosanthes
Triphala
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turmeric
Verbena
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Wasabi
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Wax Gourd
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Winter Savory
Wintergreen
Wood betony
Wulinshen
Xylanase
Yacon
Yarrow
Yellow Nut Sedge
Yerba buena
zanthoxylum
Zingerone
Zingiberene

Other health conditions supported by turmeric

Abdominal Pain
Abrasions
Abscesses
Acid Indigestion
Acne
Adenitis
Afterbirth Pain
Age Spots
Aging (prevention)
Allergies (food)
Allergies (respiratory)
Alzheimer's Disease
Anal Fistula or Fissure
Antibiotics (alternatives to)
Arteriosclerosis
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Cradle Cap
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Crohn's Disease
Cuts
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Dandruff
Debility
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Diabetes
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Diaper Rash
Diarrhea
Digestion (poor)
Diphtheria
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Dyspepsia
Edema
Endometriosis
Enteritis
Epstein Barr Virus
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Fat Metabolism (poor)
Fatigue
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Fibroids (uterine)
Fibromyalgia Syndrome
Fibrosis
Free Radical Damage
Fungal Infections
Gall Bladder (sluggish or removed)
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Gangrene
Gas and Bloating
Gastritis
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Hangover
Hashimoto's Disease
Headache (general)
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Headache (tension)
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Infection
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Inflammation
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Itching
Itching (rectal)
Jaundice (adults)
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Jock Itch
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Knees (weak)
Laryngitis
Leaky Gut Syndrome
Leprosy
Lesions
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Memory and Brain Function
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Ovarian Pain
Overacidity
Pain (general remedies for)
Paralysis
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Pets (supplements for)
Phlebitis
Pleurisy
PMS Type P
PMS Type S
Pneumonia
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Sciatica
Scratches and Abrasions
Senility
Skin (infections)
Slivers
Snake Bite
Sprains
Staph Infections
Stiff Neck
Stye
Tendonitis

Products containing turmeric

Health Concerns

Brands

Evidence supporting the use of: Turmeric
For the health condition: Gas and Bloating

Table of Contents

Synopsis

Other ingredients used for Gas and Bloating

Other health conditions supported by turmeric

Products containing turmeric

Health Concerns

Brands

Evidence supporting the use of: TurmericFor the health condition: Gas and Bloating

Table of Contents

Synopsis

Other ingredients used for Gas and Bloating

Other health conditions supported by turmeric

Products containing turmeric

Evidence supporting the use of: Turmeric
For the health condition: Gas and Bloating