Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Wasabia japonica, commonly known as wasabi, has a long history of use in Japanese cuisine, primarily as a condiment. Traditionally, wasabi has been valued not only for its flavor but also for its purported antimicrobial properties, which were believed to help reduce foodborne illness risk, especially when consumed with raw fish. In some traditional medicine practices, wasabi and its relatives in the Brassicaceae family (like horseradish) have been reputed to aid digestion and reduce symptoms such as gas and bloating. This may be attributed to their pungent compounds, like isothiocyanates, which are thought to stimulate digestive secretions.

However, the direct evidence supporting the use of wasabi specifically for gas and bloating is minimal. Most claims are anecdotal or based on broader traditional herbal medicine practices rather than rigorous scientific investigation. A few small studies have investigated wasabi's antimicrobial and anti-inflammatory effects, but they do not directly address its efficacy for digestive discomfort like bloating. Overall, while there is some tradition behind its use for digestive support, the scientific backing is weak, and there are no large-scale clinical trials confirming wasabi's effectiveness for treating gas and bloating.

More about Wasabi
More about Gas and Bloating

Other ingredients used for Gas and Bloating

Other health conditions supported by Wasabi

Products containing Wasabi

Douglas Laboratories DIM ® Enhanced
Douglas Laboratories DIM ® Enhanced
Douglas Laboratories Methlyated Resveratrol Plus