Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Galangal, a rhizome related to ginger and commonly used in Southeast Asian cuisine and traditional medicine, has a history of use for digestive complaints, including gastritis. In traditional systems such as Ayurveda and Traditional Chinese Medicine (TCM), galangal (including both Alpinia galanga and Alpinia officinarum) is considered a warming herb that can stimulate digestion, reduce bloating, and alleviate gastrointestinal discomfort. These systems attribute its beneficial effects to its pungent and aromatic compounds.

Regarding scientific evidence, some in vitro and animal studies suggest that galangal possesses anti-inflammatory and antioxidant properties, which theoretically could help in reducing gastric inflammation. Certain studies have indicated that extracts of galangal may inhibit the growth of Helicobacter pylori, the bacterium often associated with gastritis. However, clinical trials in humans specifically investigating galangal for gastritis are lacking, and most evidence remains preclinical or anecdotal. Overall, its use for gastritis is primarily justified by tradition, with only preliminary scientific support and no strong clinical validation.

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