Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Potatoes are commonly consumed worldwide and are known for their digestibility and nutritional content. Scientific studies suggest that potatoes, when cooked and prepared properly, can be beneficial for gastrointestinal (GI) health. They are a source of dietary fiber, particularly when consumed with their skin, which aids in bowel regularity and can help prevent constipation. Potatoes also contain resistant starch, especially when cooked and cooled, which acts as a prebiotic—feeding beneficial gut bacteria and promoting a healthy microbiome. Additionally, potatoes are low in fat and easy to digest, making them suitable for people with certain digestive issues or recovering from GI illnesses.

Some studies have explored the use of potato juice as a traditional remedy for gastritis and peptic ulcers, and preliminary clinical results suggest it may help soothe gastric mucosa due to its anti-inflammatory and mucosal protective effects. However, robust clinical trials are limited, and more research is needed to fully understand these benefits. Overall, while potatoes are not a panacea for GI issues, their fiber content, prebiotic effect, and soothing properties provide a moderate scientific basis for supporting gastrointestinal health.

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