Evidence supporting the use of: Apple cider vinegar
For the health condition: Gingivitis

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Apple cider vinegar (ACV) has a long history in folk medicine and is sometimes promoted as a natural remedy for oral health problems, including gingivitis. The traditional justification for its use is based on its acidic nature and purported antibacterial properties, which are thought to help reduce oral bacteria and inflammation. However, there is little to no direct scientific evidence supporting the use of ACV as an effective treatment for gingivitis. In fact, most available data regarding ACV’s effects in the mouth focuses on its risks rather than benefits; the acetic acid in vinegar is known to erode dental enamel and may irritate the oral mucosa, potentially worsening oral health if used frequently or undiluted.

No high-quality clinical studies have demonstrated that apple cider vinegar can prevent or treat gingivitis in humans. Recommendations to use ACV as an oral rinse or treatment for gingivitis are therefore rooted almost entirely in anecdotal tradition rather than validated scientific research. Dental associations and oral health professionals generally do not recommend vinegar for this purpose. Instead, established treatments such as improved oral hygiene, professional cleanings, and use of antimicrobial mouthwashes are supported by robust evidence. Thus, the role of apple cider vinegar in gingivitis management is primarily traditional, with significant concerns about potential harm.

More about apple cider vinegar
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balsam
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bio ecolian (proprietary)
bioflavonoids
bitter grass
black garlic
black nightshade
black pepper
black seed
black walnut
blackberry
blackboard tree
Blepharis
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Bombax
Borassus aethiopum
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borneol
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Caesalpinia crista
cajuput
Calendula
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Carthamus
carvacrol
caryophyllene
cat's claw
catechins
cayenne pepper
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Centella asiatica
Centipeda
chamomile
chlorophyllin
Cinnamomum
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citrus bioflavonoids
citrus sinensis (proprietary)
Clerodendrum trichotomum
coconut milk
coconut oil
commiphora
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Coptis chinensis
corktree
costus
Dianthus
Dichrostachys glomerata
elephant\'s head
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empresstree
enzymes blend (proprietary)
epigallocatechin gallate (EGCG)
eugenol
Euphorbia
Evodia
ferula assafoetida
Ficus religiosa
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fucoidan
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Galangal
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gallic acid
Gambir
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genipap
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Glechoma hederacea
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Gnaphalium
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gooseberry
gotu kola
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Guava
gum
Helicteres isora
Horsemint
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iridoid glycosides
iridoids
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isoquinoline alkaloids
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lactiplantibacillus plantarum
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Products containing apple cider vinegar

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