Evidence supporting the use of: Cinnamon
For the health condition: Gingivitis

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Cinnamon has a long history of use in traditional medicine, including applications for oral health issues such as gingivitis. In various cultures, cinnamon bark and oil have been used as antimicrobial agents for oral hygiene, based primarily on empirical observations rather than rigorous scientific investigations. The rationale behind its use lies in its essential oils, notably cinnamaldehyde, which exhibit antimicrobial properties in vitro. These properties are believed to inhibit the growth of certain bacteria associated with gingivitis, such as Porphyromonas gingivalis and Streptococcus mutans.

However, while laboratory studies do demonstrate antibacterial activity, clinical evidence supporting cinnamon’s efficacy in treating or preventing gingivitis is limited and generally of low quality. Some small-scale studies and preliminary trials suggest that mouthwashes containing cinnamon extract may reduce plaque and inflammation, but these findings are not consistently replicated in larger, well-controlled clinical trials. Most dental associations do not recognize cinnamon as a proven treatment for gingivitis, and its use in this context is largely based on traditional practices.

In summary, while cinnamon is traditionally used for gingivitis and has some laboratory evidence supporting its antimicrobial action, the overall quality and quantity of clinical evidence is low. Therefore, its use for gingivitis is primarily justified by tradition rather than robust scientific validation.

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ferula assafoetida
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