Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Coconut milk has been traditionally used in some cultures as part of oral hygiene practices, particularly in South and Southeast Asia. The rationale behind its use is tied to the broader application of coconut-derived products, such as coconut oil, in oral care routines like oil pulling. Coconut milk, which contains medium-chain fatty acids (notably lauric acid), is believed to have antimicrobial and anti-inflammatory properties. These properties are theorized to help reduce oral bacteria and inflammation, which are key factors in gingivitis. However, while coconut oil has received some scientific attention and limited studies suggest it may help reduce plaque and gingival inflammation, there is minimal direct scientific research specifically examining coconut milk for gingivitis. Most of the evidence supporting coconut milk's use for oral health is anecdotal or extrapolated from studies on coconut oil. No robust clinical trials have established coconut milk as an effective treatment for gingivitis. Therefore, its use is primarily justified by tradition rather than scientific validation, and the quality of evidence is low. Those interested in natural remedies for gingivitis should rely more on proven methods, such as regular brushing, flossing, and use of antimicrobial mouthwashes, while viewing coconut milk as a supplementary, not primary, approach.

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