Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Oranges, and more specifically orange peels, have been used in various traditional remedies for oral health, including the treatment or prevention of gingivitis. The rationale behind this traditional use is largely based on the high vitamin C content of oranges, as vitamin C deficiency (scurvy) is well-known to cause gum problems, including bleeding and inflammation. Some folk practices suggest rubbing the inner part of orange peels on the gums to help reduce inflammation or freshen breath. However, when it comes to gingivitis—a specific inflammatory gum disease caused by plaque—there is limited direct scientific evidence supporting the effectiveness of oranges or their peels as a treatment. While vitamin C is crucial for gum health and immune function, supplementation only benefits those who are deficient. Clinical studies on the direct application of orange peel or consumption of oranges for gingivitis are lacking, and most dental guidelines emphasize mechanical plaque removal and professional care over dietary interventions. In summary, while there is some plausible rationale for the use of oranges in traditional oral health practices due to their vitamin C content and antioxidant properties, scientific validation specifically for treating gingivitis is minimal. The evidence for their effectiveness in this context is weak and primarily rooted in tradition rather than robust clinical research.

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