Evidence supporting the use of: Salt (sea)
For the health condition: Gingivitis

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Salt (sea) has a long history of traditional use for oral hygiene, including the management of gingivitis, and there is some scientific rationale for its use, though the evidence is limited and primarily supportive rather than definitive. Saltwater rinses are recommended by dental professionals as an adjunct to standard care, not as a replacement for mechanical plaque removal or other antiseptic rinses. The mechanism is thought to involve salt’s ability to create a hypertonic environment that may temporarily reduce bacterial load and draw fluid out of inflamed tissues, possibly reducing edema and discomfort. Several small studies and reviews (e.g., Journal of Indian Society of Periodontology, 2015) suggest that saltwater rinses can improve gingival health, primarily by reducing inflammation and aiding wound healing post-dental procedures.

However, the antibacterial effects of saltwater are modest compared to established antimicrobial rinses like chlorhexidine. Saltwater lacks the ability to significantly disrupt established biofilms or treat underlying causes of gingivitis, such as plaque and tartar. Most clinical guidelines view saltwater rinses as a supportive, palliative measure rather than a primary treatment. In summary, while its use is partially supported by scientific evidence, saltwater rinsing should be considered a mild, adjunctive therapy rather than a stand-alone treatment for gingivitis.

More about Salt (sea)
More about Gingivitis

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bifidobacterium bifidum
bifidobacterium longum
bio ecolian (proprietary)
bisabolol
black garlic
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black walnut
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citrus bioflavonoids
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epigallocatechin gallate (EGCG)
flavonols
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gooseberry
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grape
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onion
green tea
lactobacillus casei
lactobacillus gasseri
lactobacillus lactis
lactiplantibacillus plantarum
lactobacillus reuteri
lactobacillus salivarius
lactoferrin
lactoperoxidase
lauric acid
lemon
licorice root
microbial enzymes (proprietary)
monolaurin
moringa
mustard seed
orange
oregano
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parsley
peppermint oil
phellodendron amurense
quercetin
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sage
schizonepeta
slippery elm bark
specialized pro-resolving mediators (SPMs)
streptococcus thermophilus
triphala
vitamin C
vitamin E
xylitol
zinc
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typhonium
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ferula assafoetida
commiphora
blackboard tree
caesalpinia crista
bee pollen
peony
myrrh
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morinda
trichosanthes
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trace minerals
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Bacteria
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benzyl isothiocyanate
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Calendula
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Chlorophyllin
coconut oil
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Products containing Salt (sea)

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