Evidence supporting the use of: Broccoli
For the body system: Glandular System

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Broccoli (Brassica oleracea) is commonly associated with support for the glandular system, particularly due to its effects on hormone metabolism and detoxification pathways. Scientific interest focuses on its high content of glucosinolates, which are metabolized into biologically active compounds such as sulforaphane and indole-3-carbinol. These compounds have demonstrated the ability to modulate estrogen metabolism in the liver and influence phase II detoxification enzymes, potentially offering protective effects on hormone-sensitive tissues such as the thyroid, adrenal, and reproductive glands. Several studies have investigated the impact of broccoli and its extracts on hormone regulation, particularly in relation to estrogen and thyroid hormone pathways. For example, indole-3-carbinol supplementation has been shown to shift estrogen metabolism towards less proliferative metabolites, which may be beneficial for glandular health.

While much of the research is preclinical or based on isolated compounds rather than dietary broccoli alone, these findings provide a scientific rationale for the use of broccoli in supporting the glandular system. Clinical data in humans is limited but promising, especially regarding hormonal balance and detoxification. However, direct evidence for broad glandular system support (beyond estrogen metabolism) remains moderate, warranting a rating of 3 on the evidence scale.

More about broccoli
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Other ingredients that support Glandular System

7-Keto-DHEA
adrenal cortex
Alfalfa
amino acids
ashwagandha
astragalus
Waterhyssop
basil
black cohosh
sesame
bovine
bovine kidney
bovine liver
bovine pancreas
broccoli
Brussel sprouts
bupleurum falcatum
bасора
caterpillar mushroom
chaga mushroom
chaste tree
cinnamon
coenzyme Q10 (CoQ10)
colostrum
Coptis chinensis
cordyceps
cowage seed
turmeric
turmeric
dandelion
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dong quai root
eleuthero
fennel
forskohlii root
fruit and vegetable blend (proprietary)
gamma linolenic acid (GLA)
garlic bulb
ginseng
gokhru
gooseberry
Greek mountain tea
onion
green tea
greens blend (proprietary)
guayusa
guggul
iodine
iron
jujube
kale
kelp
L-tryptophan
l-tyrosine
lavender
licorice root
linoleic acid (LA)
liquid liver fractions
lophatherum leaf
maca
magnesium
maitake mushroom
manganese
Melatonin
Milk thistle
Moringa
Motherwort
Nettle
Niacin (vitamin B3)
oleanolic acid
omega-6 fatty acids
pantothenic acid (vitamin B5)
parsley
phytocannabinoids
pregnenolone
protein
pumpkin
pyridoxal-5-phosphate (P-5-P)
rehmannia glutinosa
reishi mushroom
Rhodiola
riboflavin (vitamin B2)
rose oil
sage
saw palmetto
Schisandra chinensis
scrophularia root
selenium
soybean
Tongkat ali
tribulus
vegetable blend (proprietary)
velvet bean
vitamin A
vitamin B
vitamin B6
vitamin C
vitamin D
vitamin D3
vitamin E
seaweed
Water
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wheat grass
whole adrenal glandular
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Zinc
β-nicotinamide mononucleotide (NMN)
red clover
suma
jiaogulan
gastrodia
capsicum
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bee pollen
lingzhi
dioscorea
eucommia
ganoderma
lotus seed
oriental arborvitae
royal jelly
polyphenols
trace minerals
anemarrhena asphodeloides
noni
herbal blend (proprietary)
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thyroid substance
ashitaba
bladderwrack
7,8-Dihydroxyflavone
Aralia
antler
Anamarrhena
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Asteraceae
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animal protein
blue cohosh
black seed
babchi
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beef
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bovine protein
Bulbine natalensis
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banyan
barbasco
bee products
babassu
Bupleurum
Camellia sinensis
Cinnamomum
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Chinese mountain ant
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cod liver oil
Codonopsis
cruciferous
Cyanotis vaga
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DHEA
Dendrobium
diiodotyrosine
deer velvet
dong quai
diosgenin
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dwarf morning glory
eurycomanone
elk antler
Eurycoma Longifolia
essential oil blend
Eucommia ulmoides
fenuside
figwort
fo-ti
furostanols
flat-stem milk-vetch
fat liver oil
fatty acids
fungus
false unicorn root
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forskolin
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golden eardrops
Guggulsterones
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heal-all
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isothiocyanates
jasmine
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ketosterones
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Leptadenia
Loranthus
Laminaria
Molasses
macamides
Marjoram
Monoterpenes
Mormon Tea
mandrake
Mushroom
macaenes
Nigella seed
Nymphaea caerulea
Ophiopogon
Phyllanthus
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rosavins
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rockweed
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Shankhpushpi
Schisandrins
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Shataverins
Smilagenin
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Trichilia catigua
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Products containing broccoli

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