Evidence supporting the use of: Apple cider vinegar
For the health condition: Gout

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Apple cider vinegar (ACV) is primarily used to support or treat gout based on traditional and anecdotal evidence rather than robust scientific validation. Historically, ACV has been used in folk medicine for a variety of purposes, including the belief that it can "alkalize" the body or help dissolve uric acid crystals, which are implicated in gout. This use is influenced by historical natural remedy literature and passed down in popular health culture, particularly online and among alternative medicine practitioners.

However, scientific evidence supporting ACV’s effectiveness for gout is minimal to nonexistent. There are no clinical trials or rigorous studies that demonstrate ACV can reduce uric acid levels or alleviate gout symptoms. Most information supporting its use comes from testimonials or loosely interpreted mechanisms based on its acetic acid content, which may have very modest effects on metabolism, but not specifically on uric acid excretion or formation. Mainstream medical organizations and rheumatology guidelines do not acknowledge ACV as a treatment for gout.

In summary, while apple cider vinegar’s use for gout is rooted in tradition and anecdotal reports, there is little to no scientific backing for its efficacy. Anyone considering its use should consult with a healthcare provider, as ACV can cause gastrointestinal discomfort and other side effects, especially when consumed in large quantities.

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